10.1 km | 01:16:13 | 07:32/km日期: 2023-06-05 09:18 - 平均心率: 147 - 卡路里: 641 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 85%
Pace: 06'38" / 06'56" / 06'46" / 07'16" / 06'55" / 07'48" / 07'34" / 08'32" / 08'41" / 08'19" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'55" (+00'17") | 1000 / 2000 |
| 3 | | 06'46" (+00'08") | 1000 / 3000 |
| 4 | | 07'16" (+00'38") | 1000 / 4000 |
| 5 | | 06'54" (+00'16") | 1000 / 5000 |
| 6 | | 07'48" (+01'10") | 1000 / 6000 |
| 7 | | 07'34" (+00'56") | 1000 / 7000 |
| 8 | | 08'31" (+01'53") | 1000 / 8000 |
| 9 | | 08'41" (+02'03") | 1000 / 9000 |
| 10 | | 08'19" (+01'41") | 1000 / 10000 |
| 11 | | 07'07" (+00'29") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 92.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'56" | 00:13'34" |
| 3 | 06'46" | 00:20'20" |
| 4 | 07'16" | 00:27'36" |
| 5 | 06'55" | 00:34'31" |
| 6 | 07'48" | 00:42'19" |
| 7 | 07'34" | 00:49'53" |
| 8 | 08'32" | 00:58'25" |
| 9 | 08'41" | 01:07'06" |
| 10 | 08'19" | 01:15'25" |
| 10.1 | 07'12" | 01:16'13" |
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