10.1 km | 01:30:08 | 08:53/km日期: 2023-06-06 05:00 - 總爬升: 129 m - 平均心率: 126 - 卡路里: 907 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 90%
Pace: 08'25" / 09'01" / 08'18" / 08'45" / 06'38" / 07'33" / 12'04" / 42'33" / 08'46" / 11'19" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+01'59") | 1000 / 1000 |
2 | | 09'01" (+02'24") | 1000 / 2000 |
3 | | 08'18" (+01'41") | 1000 / 3000 |
4 | | 08'45" (+02'08") | 1000 / 4000 |
5 | | 06'37" | 1000 / 5000 |
6 | | 07'33" (+00'56") | 1000 / 6000 |
7 | | 12'03" (+05'26") | 1000 / 7000 |
8 | | 07'46" (+01'09") | 1000 / 8000 |
9 | | 08'45" (+02'08") | 1000 / 9000 |
10 | | 11'19" (+04'42") | 1000 / 10000 |
11 | | 09'50" (+03'13") | 135 / 10135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 175.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 09'01" | 00:17'26" |
3 | 08'18" | 00:25'44" |
4 | 08'45" | 00:34'29" |
5 | 06'38" | 00:41'07" |
6 | 07'33" | 00:48'40" |
7 | 12'04" | 01:00'44" |
8 | 42'33" | 01:43'17" |
9 | 08'46" | 01:52'03" |
10 | 11'19" | 02:03'22" |
10.1 | 09'51" | 02:04'42" |