25.0 km | 04:13:05 | 10:06/km日期: 2023-06-04 05:31 - 平均心率: 103 - 卡路里: 1822 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 91%
Pace: 13'58" / 08'42" / 09'53" / 08'25" / 10'09" / 10'35" / 09'27" / 12'12" / 09'30" / 12'20" / 11'17" / 09'53" / 12'11" / 11'04" / 10'06" / 16'22" / 10'03" / 13'58" / 17'12" / 20'40" / 11'01" / 09'08" / 06'09" / 07'35" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'23") | 1000 / 1000 |
2 | | 08'42" (+03'05") | 1000 / 2000 |
3 | | 09'52" (+04'15") | 1000 / 3000 |
4 | | 08'25" (+02'48") | 1000 / 4000 |
5 | | 10'08" (+04'31") | 1000 / 5000 |
6 | | 10'35" (+04'58") | 1000 / 6000 |
7 | | 09'27" (+03'50") | 1000 / 7000 |
8 | | 12'11" (+06'34") | 1000 / 8000 |
9 | | 09'29" (+03'52") | 1000 / 9000 |
10 | | 12'20" (+06'43") | 1000 / 10000 |
11 | | 11'16" (+05'39") | 1000 / 11000 |
12 | | 09'53" (+04'16") | 1000 / 12000 |
13 | | 12'10" (+06'33") | 1000 / 13000 |
14 | | 11'03" (+05'26") | 1000 / 14000 |
15 | | 10'06" (+04'29") | 1000 / 15000 |
16 | | 09'48" (+04'11") | 1000 / 16000 |
17 | | 10'02" (+04'25") | 1000 / 17000 |
18 | | 13'58" (+08'21") | 1000 / 18000 |
19 | | 17'12" (+11'35") | 1000 / 19000 |
20 | | 17'08" (+11'31") | 1000 / 20000 |
21 | | 11'01" (+05'24") | 1000 / 21000 |
22 | | 09'08" (+03'31") | 1000 / 22000 |
23 | | 06'08" (+00'31") | 1000 / 23000 |
24 | | 05'37" | 1000 / 24000 |
25 | | 06'16" (+00'39") | 40 / 24040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 271.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'58" | 00:13'58" |
2 | 08'42" | 00:22'40" |
3 | 09'53" | 00:32'33" |
4 | 08'25" | 00:40'58" |
5 | 10'09" | 00:51'07" |
6 | 10'35" | 01:01'42" |
7 | 09'27" | 01:11'09" |
8 | 12'12" | 01:23'21" |
9 | 09'30" | 01:32'51" |
10 | 12'20" | 01:45'11" |
11 | 11'17" | 01:56'28" |
12 | 09'53" | 02:06'21" |
13 | 12'11" | 02:18'32" |
14 | 11'04" | 02:29'36" |
15 | 10'06" | 02:39'42" |
16 | 16'22" | 02:56'04" |
17 | 10'03" | 03:06'07" |
18 | 13'58" | 03:20'05" |
19 | 17'12" | 03:37'17" |
20 | 20'40" | 03:57'57" |
21 | 11'01" | 04:08'58" |
22 | 09'08" | 04:18'06" |
23 | 06'09" | 04:24'15" |
24 | 07'35" | 04:31'50" |
24.0 | 06'11" | 04:32'05" |