12.2 km | 00:59:23 | 04:51/km日期: 2016-01-31 12:00 - 平均心率: 181 - 卡路里: 685 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'38" / 04'40" / 04'46" / 04'42" / 04'43" / 04'45" / 04'51" / 04'52" / 04'51" / 05'01" / 05'09" / 05'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 686 / 686 |
| 2 | | 04'42" (+00'09") | 684 / 1370 |
| 3 | | 04'41" (+00'08") | 677 / 2047 |
| 4 | | 04'44" (+00'11") | 678 / 2726 |
| 5 | | 04'41" (+00'08") | 681 / 3408 |
| 6 | | 04'45" (+00'12") | 665 / 4074 |
| 7 | | 04'39" (+00'06") | 685 / 4759 |
| 8 | | 04'44" (+00'11") | 674 / 5434 |
| 9 | | 04'48" (+00'15") | 680 / 6114 |
| 10 | | 04'49" (+00'16") | 675 / 6790 |
| 11 | | 04'53" (+00'20") | 680 / 7470 |
| 12 | | 04'50" (+00'17") | 682 / 8152 |
| 13 | | 04'49" (+00'16") | 682 / 8835 |
| 14 | | 04'56" (+00'23") | 681 / 9517 |
| 15 | | 05'08" (+00'35") | 681 / 10198 |
| 16 | | 05'07" (+00'34") | 675 / 10874 |
| 17 | | 05'16" (+00'43") | 673 / 11547 |
| 18 | | 05'14" (+00'41") | 674 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 145.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'40" | 00:09'18" |
| 3 | 04'46" | 00:14'04" |
| 4 | 04'42" | 00:18'46" |
| 5 | 04'43" | 00:23'29" |
| 6 | 04'45" | 00:28'14" |
| 7 | 04'51" | 00:33'05" |
| 8 | 04'52" | 00:37'57" |
| 9 | 04'51" | 00:42'48" |
| 10 | 05'01" | 00:47'49" |
| 11 | 05'09" | 00:52'58" |
| 12 | 05'15" | 00:58'13" |
| 12.2 | 05'18" | 00:59'24" |
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