15.5 km | 01:33:39 | 06:02/km日期: 2023-06-03 06:40 - 平均心率: 166 - 卡路里: 1197 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 05'18" / 05'33" / 05'30" / 05'37" / 05'39" / 08'37" / 05'12" / 05'28" / 05'33" / 05'35" / 05'51" / 07'01" / 06'40" / 07'10" / 06'24" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'06") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'39") | 1000 / 11000 |
| 12 | | 07'01" (+01'50") | 1000 / 12000 |
| 13 | | 06'39" (+01'28") | 1000 / 13000 |
| 14 | | 07'10" (+01'59") | 1000 / 14000 |
| 15 | | 06'24" (+01'13") | 1000 / 15000 |
| 16 | | 11'02" (+05'51") | 486 / 15486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
153.47 km 
NIKE TEMPO NEXT% 累積 :
272.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'33" | 00:10'51" |
| 3 | 05'30" | 00:16'21" |
| 4 | 05'37" | 00:21'58" |
| 5 | 05'39" | 00:27'37" |
| 6 | 08'37" | 00:36'14" |
| 7 | 05'12" | 00:41'26" |
| 8 | 05'28" | 00:46'54" |
| 9 | 05'33" | 00:52'27" |
| 10 | 05'35" | 00:58'02" |
| 11 | 05'51" | 01:03'53" |
| 12 | 07'01" | 01:10'54" |
| 13 | 06'40" | 01:17'34" |
| 14 | 07'10" | 01:24'44" |
| 15 | 06'24" | 01:31'08" |
| 15.5 | 11'04" | 01:36'31" |
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