12.0 km | 05:28:07 | 27:27/km日期: 2016-01-31 10:37 - 總爬升: 435 m - 平均心率: 109 - 卡路里: 2579 Cal - 溫度: 15°C - 濕度: 82%
Pace: 15'19" / 17'58" / 37'48" / 45'30" / 39'43" / 29'21" / 28'06" / 16'28" / 31'31" / 24'59" / 23'29" / 18'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'18" | 1000 / 1000 |
| 2 | | 17'58" (+02'40") | 1000 / 2000 |
| 3 | | 37'48" (+22'30") | 1000 / 3000 |
| 4 | | 45'29" (+30'11") | 1000 / 4000 |
| 5 | | 39'43" (+24'25") | 1000 / 5000 |
| 6 | | 29'21" (+14'03") | 1000 / 6000 |
| 7 | | 28'05" (+12'47") | 1000 / 7000 |
| 8 | | 16'27" (+01'09") | 1000 / 8000 |
| 9 | | 31'31" (+16'13") | 1000 / 9000 |
| 10 | | 24'58" (+09'40") | 1000 / 10000 |
| 11 | | 23'29" (+08'11") | 1000 / 11000 |
| 12 | | 18'48" (+03'30") | 953 / 11953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 295.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'19" | 00:15'19" |
| 2 | 17'58" | 00:33'17" |
| 3 | 37'48" | 01:11'05" |
| 4 | 45'30" | 01:56'35" |
| 5 | 39'43" | 02:36'18" |
| 6 | 29'21" | 03:05'39" |
| 7 | 28'06" | 03:33'45" |
| 8 | 16'28" | 03:50'13" |
| 9 | 31'31" | 04:21'44" |
| 10 | 24'59" | 04:46'43" |
| 11 | 23'29" | 05:10'12" |
| 12.0 | 18'48" | 05:28'08" |
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