21.0 km | 01:59:57 | 05:42/km日期: 2016-01-31 08:17 - 地點: *** - 天氣: *** - 卡路里: 1172 Cal - 溫度: 16°C - 濕度: 86%
Pace: 05'33" / 05'45" / 05'33" / 05'34" / 05'46" / 05'55" / 05'48" / 05'41" / 05'50" / 05'49" / 05'45" / 05'39" / 05'33" / 05'38" / 05'45" / 05'48" / 05'36" / 05'48" / 05'49" / 05'45" / 05'36" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1000 / 1000 |
2 | | 05'45" (+00'14") | 1000 / 2000 |
3 | | 05'33" (+00'02") | 1000 / 3000 |
4 | | 05'34" (+00'03") | 1000 / 4000 |
5 | | 05'45" (+00'14") | 1000 / 5000 |
6 | | 05'55" (+00'24") | 1000 / 6000 |
7 | | 05'48" (+00'17") | 1000 / 7000 |
8 | | 05'41" (+00'10") | 1000 / 8000 |
9 | | 05'50" (+00'19") | 1000 / 9000 |
10 | | 05'48" (+00'17") | 1000 / 10000 |
11 | | 05'45" (+00'14") | 1000 / 11000 |
12 | | 05'38" (+00'07") | 1000 / 12000 |
13 | | 05'32" (+00'01") | 1000 / 13000 |
14 | | 05'38" (+00'07") | 1000 / 14000 |
15 | | 05'45" (+00'14") | 1000 / 15000 |
16 | | 05'48" (+00'17") | 1000 / 16000 |
17 | | 05'36" (+00'05") | 1000 / 17000 |
18 | | 05'47" (+00'16") | 1000 / 18000 |
19 | | 05'49" (+00'18") | 1000 / 19000 |
20 | | 05'44" (+00'13") | 1000 / 20000 |
21 | | 05'36" (+00'05") | 1000 / 21000 |
22 | | 04'10" | 9 / 21009 |
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這個月
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1月累積里程 :
204.52 km Mizuno WAVE RIDER 18 SW(黃) 累積 :
1515.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'45" | 00:11'18" |
3 | 05'33" | 00:16'51" |
4 | 05'34" | 00:22'25" |
5 | 05'46" | 00:28'11" |
6 | 05'55" | 00:34'06" |
7 | 05'48" | 00:39'54" |
8 | 05'41" | 00:45'35" |
9 | 05'50" | 00:51'25" |
10 | 05'49" | 00:57'14" |
11 | 05'45" | 01:02'59" |
12 | 05'39" | 01:08'38" |
13 | 05'33" | 01:14'11" |
14 | 05'38" | 01:19'49" |
15 | 05'45" | 01:25'34" |
16 | 05'48" | 01:31'22" |
17 | 05'36" | 01:36'58" |
18 | 05'48" | 01:42'46" |
19 | 05'49" | 01:48'35" |
20 | 05'45" | 01:54'20" |
21 | 05'36" | 01:59'56" |
21.0 | 03'23" | 01:59'58" |