12.7 km | 01:31:58 | 07:13/km日期: 2016-01-31 06:39 - 卡路里: 1006 Cal - 溫度: 16°C - 濕度: 95%
Pace: 07'07" / 06'13" / 06'08" / 06'33" / 07'02" / 07'11" / 07'11" / 08'39" / 07'44" / 07'46" / 07'01" / 08'01" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'00") | 1000 / 1000 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'32" (+00'25") | 1000 / 4000 |
| 5 | | 07'02" (+00'55") | 1000 / 5000 |
| 6 | | 07'10" (+01'03") | 1000 / 6000 |
| 7 | | 07'11" (+01'04") | 1000 / 7000 |
| 8 | | 08'38" (+02'31") | 1000 / 8000 |
| 9 | | 07'44" (+01'37") | 1000 / 9000 |
| 10 | | 07'45" (+01'38") | 1000 / 10000 |
| 11 | | 07'01" (+00'54") | 1000 / 11000 |
| 12 | | 08'00" (+01'53") | 1000 / 12000 |
| 13 | | 07'14" (+01'07") | 742 / 12742 |
1月累積里程 : 47.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'13" | 00:13'20" |
| 3 | 06'08" | 00:19'28" |
| 4 | 06'33" | 00:26'01" |
| 5 | 07'02" | 00:33'03" |
| 6 | 07'11" | 00:40'14" |
| 7 | 07'11" | 00:47'25" |
| 8 | 08'39" | 00:56'04" |
| 9 | 07'44" | 01:03'48" |
| 10 | 07'46" | 01:11'34" |
| 11 | 07'01" | 01:18'35" |
| 12 | 08'01" | 01:26'36" |
| 12.7 | 07'14" | 01:31'59" |
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