5.5 km | 00:37:08 | 06:42/km日期: 2023-05-23 19:33 - 平均心率: 138 - 卡路里: 418 Cal - 平均步頻: 172
Pace: 07'07" / 06'54" / 06'49" / 06'55" / 06'48" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'14") | 820 / 820 |
2 | | 37'31" (+33'37") | 89 / 909 |
3 | | 03'54" | 825 / 1735 |
4 | | 38'54" (+35'00") | 85 / 1820 |
5 | | 03'56" (+00'02") | 821 / 2641 |
6 | | 27'38" (+23'44") | 119 / 2760 |
7 | | 04'01" (+00'07") | 824 / 3585 |
8 | | 28'41" (+24'47") | 117 / 3702 |
9 | | 03'57" (+00'03") | 823 / 4525 |
10 | | 24'16" (+20'22") | 138 / 4664 |
11 | | 04'02" (+00'08") | 832 / 5496 |
12 | | 18'43" (+14'49") | 35 / 5532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
108.31 km Hoka One One Carbon X2 累積 :
3258.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'54" | 00:14'01" |
3 | 06'49" | 00:20'50" |
4 | 06'55" | 00:27'45" |
5 | 06'48" | 00:34'33" |
5.5 | 04'51" | 00:37'08" |