|  98.9 km | 03:56:06 | 25.1 km/h| 官方成績 | | 日期 | 2023-06-04 | | 成績 | 03:56:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'21" (+05'50") | 00:33'30" (+16'23") | | 00:20'09" (+12'38") | | 00:09'36" (+02'05") | 00:17'07" | | 00:07'31" | | 00:08'36" (+01'05") | 00:17'54" (+00'47") | | 00:09'18" (+01'47") | | 00:08'10" (+00'39") | 00:17'42" (+00'35") | | 00:09'32" (+02'01") | | 00:16'31" (+09'00") | 00:40'53" (+23'46") | | 00:24'22" (+16'51") | | 00:14'29" (+06'58") | 00:26'00" (+08'53") | | 00:11'31" (+04'00") | | 00:08'22" (+00'51") | 00:18'30" (+01'23") | | 00:10'08" (+02'37") | | 00:09'32" (+02'01") | 00:20'30" (+03'23") | | 00:10'58" (+03'27") | | 00:49'27" (+41'56") | 01:02'29" (+45'22") | | 00:13'02" (+05'31") | | 00:16'49" (+09'18") | 00:00'00" | |
日期: 2023-06-04 04:02 - 總爬升: 1092 m - 平均心率: 143 - 卡路里: 1628 Cal - 溫度: 21°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.00 (-27.94) | 1000 / 1000 | | 2 | | 27.91 (-25.03) | 1000 / 2000 | | 3 | | 22.93 (-30.01) | 1000 / 3000 | | 4 | | 23.38 (-29.56) | 1000 / 4000 | | 5 | | 21.05 (-31.89) | 1000 / 5000 |
| 6 | | 25.53 (-27.41) | 1000 / 6000 | | 7 | | 12.81 (-40.13) | 1000 / 7000 | | 8 | | 11.50 (-41.44) | 1000 / 8000 | | 9 | | 15.13 (-37.82) | 1000 / 9000 | | 10 | | 15.45 (-37.49) | 1000 / 10000 | | 11 | | 25.35 (-27.59) | 1000 / 11000 | | 12 | | 27.27 (-25.67) | 1000 / 12000 | | 13 | | 30.00 (-22.94) | 1000 / 13000 | | 14 | | 38.71 (-14.23) | 1000 / 14000 | | 15 | | 41.38 (-11.56) | 1000 / 15000 | | 16 | | 42.35 (-10.59) | 1000 / 16000 | | 17 | | 40.91 (-12.03) | 1000 / 17000 | | 18 | | 37.11 (-15.83) | 1000 / 18000 | | 19 | | 40.45 (-12.49) | 1000 / 19000 | | 20 | | 40.45 (-12.49) | 1000 / 20000 | | 21 | | 30.25 (-22.69) | 1000 / 21000 | | 22 | | 33.96 (-18.98) | 1000 / 22000 | | 23 | | 26.87 (-26.08) | 1000 / 23000 | | 24 | | 45.57 (-7.37) | 1000 / 24000 | | 25 | | 47.37 (-5.57) | 1000 / 25000 | | 26 | | 42.86 (-10.08) | 1000 / 26000 | | 27 | | 46.75 (-6.19) | 1000 / 27000 | | 28 | | 36.73 (-16.21) | 1000 / 28000 | | 29 | | 37.89 (-15.05) | 1000 / 29000 | | 30 | | 27.91 (-25.03) | 1000 / 30000 | | 31 | | 35.29 (-17.65) | 1000 / 31000 | | 32 | | 35.64 (-17.30) | 1000 / 32000 | | 33 | | 37.89 (-15.05) | 1000 / 33000 | | 34 | | 37.50 (-15.44) | 1000 / 34000 | | 35 | | 38.30 (-14.64) | 1000 / 35000 | | 36 | | 38.30 (-14.64) | 1000 / 36000 | | 37 | | 32.43 (-20.51) | 1000 / 37000 | | 38 | | 29.75 (-23.19) | 1000 / 38000 | | 39 | | 28.80 (-24.14) | 1000 / 39000 | | 40 | | 30.51 (-22.43) | 1000 / 40000 | | 41 | | 33.96 (-18.98) | 1000 / 41000 | | 42 | | 33.64 (-19.30) | 1000 / 42000 | | 43 | | 31.30 (-21.64) | 1000 / 43000 | | 44 | | 15.86 (-37.08) | 1000 / 44000 | | 45 | | 19.05 (-33.89) | 1000 / 45000 | | 46 | | 26.28 (-26.66) | 1000 / 46000 | | 47 | | 33.64 (-19.30) | 1000 / 47000 | | 48 | | 27.07 (-25.87) | 1000 / 48000 | | 49 | | 33.03 (-19.91) | 1000 / 49000 | | 50 | | 10.29 (-42.66) | 1000 / 50000 | | 51 | | 18.56 (-34.38) | 1000 / 51000 | | 52 | | 42.86 (-10.08) | 1000 / 52000 | | 53 | | 45.00 (-7.94) | 1000 / 53000 | | 54 | | 52.94 | 1000 / 54000 | | 55 | | 44.44 (-8.50) | 1000 / 55000 | | 56 | | 46.15 (-6.79) | 1000 / 56000 | | 57 | | 28.35 (-24.59) | 1000 / 57000 | | 58 | | 28.57 (-24.37) | 1000 / 58000 | | 59 | | 31.30 (-21.64) | 1000 / 59000 | | 60 | | 30.00 (-22.94) | 1000 / 60000 | | 61 | | 30.25 (-22.69) | 1000 / 61000 | | 62 | | 46.75 (-6.19) | 1000 / 62000 | | 63 | | 46.75 (-6.19) | 1000 / 63000 | | 64 | | 43.37 (-9.57) | 1000 / 64000 | | 65 | | 35.64 (-17.30) | 1000 / 65000 | | 66 | | 33.03 (-19.91) | 1000 / 66000 | | 67 | | 35.64 (-17.30) | 1000 / 67000 | | 68 | | 26.87 (-26.08) | 1000 / 68000 | | 69 | | 27.27 (-25.67) | 1000 / 69000 | | 70 | | 27.69 (-25.25) | 1000 / 70000 | | 71 | | 39.56 (-13.38) | 1000 / 71000 | | 72 | | 27.91 (-25.03) | 1000 / 72000 | | 73 | | 26.28 (-26.66) | 1000 / 73000 | | 74 | | 27.69 (-25.25) | 1000 / 74000 | | 75 | | 44.44 (-8.50) | 1000 / 75000 | | 76 | | 22.09 (-30.86) | 1000 / 76000 | | 77 | | 31.03 (-21.91) | 1000 / 77000 | | 78 | | 29.27 (-23.67) | 1000 / 78000 | | 79 | | 23.08 (-29.86) | 1000 / 79000 | | 80 | | 36.73 (-16.21) | 1000 / 80000 | | 81 | | 30.51 (-22.43) | 1000 / 81000 | | 82 | | 18.56 (-34.38) | 1000 / 82000 | | 83 | | 24.32 (-28.62) | 1000 / 83000 | | 84 | | 24.49 (-28.45) | 1000 / 84000 | | 85 | | 16.36 (-36.58) | 1000 / 85000 | | 86 | | 20.93 (-32.01) | 1000 / 86000 | | 87 | | 24.32 (-28.62) | 1000 / 87000 | | 88 | | 23.53 (-29.41) | 1000 / 88000 | | 89 | | 21.18 (-31.76) | 1000 / 89000 | | 90 | | 26.47 (-26.47) | 1000 / 90000 | | 91 | | 26.67 (-26.27) | 1000 / 91000 | | 92 | | 19.46 (-33.48) | 1000 / 92000 | | 93 | | 25.00 (-27.94) | 1000 / 93000 | | 94 | | 16.74 (-36.20) | 1000 / 94000 | | 95 | | 27.69 (-25.25) | 1000 / 95000 | | 96 | | 21.43 (-31.51) | 1000 / 96000 | | 97 | | 22.22 (-30.72) | 1000 / 97000 | | 98 | | 21.18 (-31.76) | 1000 / 98000 | | 99 | | 25.90 (-27.04) | 1000 / 99000 | | 100 | | 22.64 (-30.30) | 1000 / 100000 | | 101 | | 30.00 (-22.94) | 1000 / 101000 | | 102 | | 28.57 (-24.37) | 1000 / 102000 | | 103 | | 25.00 (-27.94) | 1000 / 103000 | | 104 | | 22.78 (-30.16) | 1000 / 104000 | | 105 | | 18.85 (-34.09) | 1000 / 105000 |
 南投陳淑專  賽後評分: 天氣熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
6月累積里程 : 372.27 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.5 | -1.4 % | | 2 | 27.7 | -1.2 % | | 3 | 18.7 | 2.5 % | | 4 | 23.4 | 2.3 % | | 5 | 21.1 | 2.9 % | | 6 | 25.4 | 2.4 % | | 7 | 12.8 | 4.2 % | | 8 | 11.5 | 5.2 % | | 9 | 15.1 | 4.6 % | | 10 | 15.4 | 4.1 % | | 11 | 25.4 | -2.4 % | | 12 | 27.1 | 1.7 % | | 13 | 30.0 | -1.0 % | | 14 | 38.3 | -3.1 % | | 15 | 41.4 | -2.4 % | | 16 | 42.4 | -3.4 % | | 17 | 40.4 | -2.7 % | | 18 | 37.1 | -2.1 % | | 19 | 40.0 | -2.4 % | | 20 | 40.0 | -2.3 % | | 21 | 30.3 | 2.4 % | | 22 | 33.6 | -1.0 % | | 23 | 26.7 | -2.0 % | | 24 | 45.6 | -1.1 % | | 25 | 47.4 | -4.4 % | | 26 | 42.4 | -4.1 % | | 27 | 46.8 | -4.7 % | | 28 | 36.4 | -1.6 % | | 29 | 37.5 | -3.0 % | | 30 | 17.9 | -0.5 % | | 31 | 35.3 | -0.7 % | | 32 | 35.6 | -0.7 % | | 33 | 37.5 | -0.8 % | | 34 | 37.5 | -0.6 % | | 35 | 37.9 | -1.1 % | | 36 | 37.9 | -0.8 % | | 37 | 32.4 | -0.5 % | | 38 | 29.5 | -0.6 % | | 39 | 28.8 | -1.5 % | | 40 | 30.3 | -0.6 % | | 41 | 33.6 | -0.7 % | | 42 | 33.6 | -0.9 % | | 43 | 31.3 | -0.9 % | | 44 | 9.4 | -1.0 % | | 45 | 12.9 | -0.4 % | | 46 | 26.3 | -0.3 % | | 47 | 33.3 | -0.7 % | | 48 | 27.1 | 1.8 % | | 49 | 32.7 | -0.7 % | | 50 | 3.7 | -0.4 % | | 51 | 6.5 | -0.7 % | | 52 | 42.4 | -1.2 % | | 53 | 45.0 | -1.1 % | | 54 | 52.2 | -1.9 % | | 55 | 43.9 | -0.7 % | | 56 | 45.6 | -0.8 % | | 57 | 25.0 | 2.0 % | | 58 | 24.7 | 2.0 % | | 59 | 26.5 | -0.7 % | | 60 | 19.4 | 1.4 % | | 61 | 22.1 | 1.2 % | | 62 | 46.8 | -2.7 % | | 63 | 46.8 | -0.5 % | | 64 | 42.9 | -1.1 % | | 65 | 35.6 | 1.0 % | | 66 | 32.7 | 1.0 % | | 67 | 35.6 | 1.2 % | | 68 | 26.7 | 3.0 % | | 69 | 27.3 | 1.9 % | | 70 | 27.7 | 2.0 % | | 71 | 39.1 | -1.2 % | | 72 | 27.7 | 1.4 % | | 73 | 26.1 | 1.5 % | | 74 | 27.5 | 1.4 % | | 75 | 44.4 | -2.6 % | | 76 | 22.1 | 3.4 % | | 77 | 30.8 | 1.2 % | | 78 | 29.0 | 3.7 % | | 79 | 23.1 | 1.7 % | | 80 | 36.7 | -2.3 % | | 81 | 30.3 | 1.5 % | | 82 | 18.6 | 3.0 % | | 83 | 24.2 | 1.0 % | | 84 | 24.3 | 1.4 % | | 85 | 1.5 | 1.0 % | | 86 | 20.9 | 2.0 % | | 87 | 24.2 | 2.0 % | | 88 | 23.5 | -1.7 % | | 89 | 21.1 | 1.9 % | | 90 | 26.3 | 1.4 % | | 91 | 26.7 | 1.0 % | | 92 | 19.5 | 2.1 % | | 93 | 24.8 | 1.6 % | | 94 | 8.7 | 2.3 % | | 95 | 27.7 | 1.6 % | | 96 | 21.3 | 2.9 % | | 97 | 22.1 | 2.3 % | | 98 | 21.2 | 3.3 % | | 99 | 25.7 | 1.6 % | | 100 | 22.5 | 2.8 % | | 101 | 29.8 | 1.2 % | | 102 | 28.6 | 3.2 % | | 103 | 24.8 | 9.8 % | | 104 | 22.6 | 11.2 % | | 105 | 17.6 | 7.2 % | | 105.9 | 16.9 | 11.2 % |
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