10.1 km | 01:09:27 | 06:54/km日期: 2023-06-03 07:16 - 平均心率: 119 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82%
Pace: 07'23" / 06'33" / 06'30" / 06'32" / 06'39" / 08'38" / 06'43" / 06'45" / 06'38" / 06'43" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'52") | 1000 / 1000 |
2 | | 06'33" (+00'04") | 1000 / 2000 |
3 | | 06'29" | 1000 / 3000 |
4 | | 06'32" (+00'03") | 1000 / 4000 |
5 | | 06'38" (+00'09") | 1000 / 5000 |
6 | | 07'44" (+01'15") | 38 / 5038 |
7 | | 14'09" (+07'40") | 241 / 5280 |
8 | | 06'49" (+00'20") | 1000 / 6280 |
9 | | 06'43" (+00'14") | 1000 / 7280 |
10 | | 06'40" (+00'11") | 1000 / 8280 |
11 | | 06'41" (+00'12") | 1000 / 9280 |
12 | | 06'41" (+00'12") | 782 / 10062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 116.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'33" | 00:13'56" |
3 | 06'30" | 00:20'26" |
4 | 06'32" | 00:26'58" |
5 | 06'39" | 00:33'37" |
6 | 08'38" | 00:42'15" |
7 | 06'43" | 00:48'58" |
8 | 06'45" | 00:55'43" |
9 | 06'38" | 01:02'21" |
10 | 06'43" | 01:09'04" |
10.1 | 06'40" | 01:09'29" |