21.5 km | 02:56:02 | 08:11/km日期: 2023-06-04 04:59 - 平均心率: 145 - 卡路里: 1224 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81%
Pace: 10'09" / 08'11" / 08'10" / 07'57" / 07'25" / 07'17" / 06'57" / 07'08" / 07'33" / 06'50" / 07'27" / 07'20" / 08'13" / 07'46" / 07'58" / 07'27" / 08'24" / 08'35" / 08'02" / 08'02" / 09'22" / 18'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'06" (+04'17") | 1000 / 1000 |
2 | | 08'11" (+01'22") | 1000 / 2000 |
3 | | 08'09" (+01'20") | 1000 / 3000 |
4 | | 07'57" (+01'08") | 1000 / 4000 |
5 | | 07'24" (+00'35") | 1000 / 5000 |
6 | | 07'17" (+00'28") | 1000 / 6000 |
7 | | 06'56" (+00'07") | 1000 / 7000 |
8 | | 07'08" (+00'19") | 1000 / 8000 |
9 | | 07'32" (+00'43") | 1000 / 9000 |
10 | | 06'49" | 1000 / 10000 |
11 | | 07'27" (+00'38") | 1000 / 11000 |
12 | | 07'20" (+00'31") | 1000 / 12000 |
13 | | 08'13" (+01'24") | 1000 / 13000 |
14 | | 07'45" (+00'56") | 1000 / 14000 |
15 | | 07'58" (+01'09") | 1000 / 15000 |
16 | | 07'26" (+00'37") | 1000 / 16000 |
17 | | 08'24" (+01'35") | 1000 / 17000 |
18 | | 08'34" (+01'45") | 1000 / 18000 |
19 | | 08'02" (+01'13") | 1000 / 19000 |
20 | | 08'02" (+01'13") | 1000 / 20000 |
21 | | 09'22" (+02'33") | 1000 / 21000 |
22 | | 18'46" (+11'57") | 472 / 21472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 : 509.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 08'11" | 00:18'20" |
3 | 08'10" | 00:26'30" |
4 | 07'57" | 00:34'27" |
5 | 07'25" | 00:41'52" |
6 | 07'17" | 00:49'09" |
7 | 06'57" | 00:56'06" |
8 | 07'08" | 01:03'14" |
9 | 07'33" | 01:10'47" |
10 | 06'50" | 01:17'37" |
11 | 07'27" | 01:25'04" |
12 | 07'20" | 01:32'24" |
13 | 08'13" | 01:40'37" |
14 | 07'46" | 01:48'23" |
15 | 07'58" | 01:56'21" |
16 | 07'27" | 02:03'48" |
17 | 08'24" | 02:12'12" |
18 | 08'35" | 02:20'47" |
19 | 08'02" | 02:28'49" |
20 | 08'02" | 02:36'51" |
21 | 09'22" | 02:46'13" |
21.5 | 18'46" | 02:55'05" |