14.4 km | 01:17:00 | 05:21/km日期: 2023-06-03 20:42 - 平均心率: 95 - 卡路里: 290 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 96%
Pace: 03'26" / 03'59" / 04'22" / 03'44" / 03'50" / 03'40" / 05'57" / 13'29" / 05'17" / 05'33" / 04'28" / 07'19" / 108'21" / 03'12" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'14") | 1000 / 1000 |
| 2 | | 03'58" (+00'47") | 1000 / 2000 |
| 3 | | 04'22" (+01'11") | 1000 / 3000 |
| 4 | | 03'43" (+00'32") | 1000 / 4000 |
| 5 | | 03'50" (+00'39") | 1000 / 5000 |
| 6 | | 03'40" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+02'45") | 1000 / 7000 |
| 8 | | 13'29" (+10'18") | 1000 / 8000 |
| 9 | | 05'16" (+02'05") | 1000 / 9000 |
| 10 | | 05'33" (+02'22") | 1000 / 10000 |
| 11 | | 04'27" (+01'16") | 1000 / 11000 |
| 12 | | 07'18" (+04'07") | 1000 / 12000 |
| 13 | | 06'57" (+03'46") | 1000 / 13000 |
| 14 | | 03'11" | 1000 / 14000 |
| 15 | | 04'34" (+01'23") | 395 / 14395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 29.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 03'59" | 00:07'25" |
| 3 | 04'22" | 00:11'47" |
| 4 | 03'44" | 00:15'31" |
| 5 | 03'50" | 00:19'21" |
| 6 | 03'40" | 00:23'01" |
| 7 | 05'57" | 00:28'58" |
| 8 | 13'29" | 00:42'27" |
| 9 | 05'17" | 00:47'44" |
| 10 | 05'33" | 00:53'17" |
| 11 | 04'28" | 00:57'45" |
| 12 | 07'19" | 01:05'04" |
| 13 | 108'21" | 02:53'25" |
| 14 | 03'12" | 02:56'37" |
| 14.4 | 04'35" | 02:58'26" |
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