19.4 km | 03:13:14 | 09:57/km日期: 2023-06-03 05:51 - 總爬升: 550 m - 平均心率: 146 - 卡路里: 1746 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 92%
Pace: 06'42" / 06'38" / 07'33" / 12'21" / 09'00" / 29'08" / 24'51" / 07'33" / 09'49" / 13'15" / 05'17" / 28'35" / 04'58" / 09'14" / 16'17" / 06'15" / 07'58" / 10'17" / 10'12" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'37") | 1000 / 1000 |
| 2 | | 06'37" (+01'30") | 1000 / 2000 |
| 3 | | 07'33" (+02'26") | 1000 / 3000 |
| 4 | | 07'18" (+02'11") | 1000 / 4000 |
| 5 | | 07'04" (+01'57") | 98 / 4098 |
| 6 | | 12'16" (+07'09") | 360 / 4459 |
| 7 | | 07'08" (+02'01") | 683 / 5142 |
| 8 | | 22'45" (+17'38") | 1000 / 6142 |
| 9 | | 16'52" (+11'45") | 1000 / 7142 |
| 10 | | 07'28" (+02'21") | 1000 / 8142 |
| 11 | | 11'24" (+06'17") | 1000 / 9142 |
| 12 | | 11'36" (+06'29") | 1000 / 10142 |
| 13 | | 05'10" (+00'03") | 1000 / 11142 |
| 14 | | 11'35" (+06'28") | 1000 / 12142 |
| 15 | | 05'07" | 1000 / 13142 |
| 16 | | 16'50" (+11'43") | 1000 / 14142 |
| 17 | | 08'23" (+03'16") | 1000 / 15142 |
| 18 | | 06'21" (+01'14") | 1000 / 16142 |
| 19 | | 07'51" (+02'44") | 1000 / 17142 |
| 20 | | 11'00" (+05'53") | 1000 / 18142 |
| 21 | | 10'01" (+04'54") | 1000 / 19142 |
| 22 | | 09'52" (+04'45") | 254 / 19396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 73.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 07'33" | 00:20'53" |
| 4 | 12'21" | 00:33'14" |
| 5 | 09'00" | 00:42'14" |
| 6 | 29'08" | 01:11'22" |
| 7 | 24'51" | 01:36'13" |
| 8 | 07'33" | 01:43'46" |
| 9 | 09'49" | 01:53'35" |
| 10 | 13'15" | 02:06'50" |
| 11 | 05'17" | 02:12'07" |
| 12 | 28'35" | 02:40'42" |
| 13 | 04'58" | 02:45'40" |
| 14 | 09'14" | 02:54'54" |
| 15 | 16'17" | 03:11'11" |
| 16 | 06'15" | 03:17'26" |
| 17 | 07'58" | 03:25'24" |
| 18 | 10'17" | 03:35'41" |
| 19 | 10'12" | 03:45'53" |
| 19.4 | 09'29" | 03:49'39" |
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