20.2 km | 03:07:20 | 09:16/km日期: 2023-06-03 06:50 - 總爬升: 542 m - 地點: 風櫃嘴 - 平均心率: 121 - 卡路里: 995 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 90%
Pace: 08'12" / 10'17" / 08'48" / 08'52" / 11'16" / 10'13" / 19'25" / 13'14" / 14'09" / 12'19" / 07'07" / 26'38" / 08'05" / 09'38" / 06'40" / 16'48" / 19'48" / 11'53" / 14'46" / 12'14" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'43") | 1000 / 1000 |
2 | | 07'24" (+00'45") | 1000 / 2000 |
3 | | 08'48" (+02'09") | 1000 / 3000 |
4 | | 08'52" (+02'13") | 1000 / 4000 |
5 | | 09'27" (+02'48") | 1000 / 5000 |
6 | | 09'17" (+02'38") | 1000 / 6000 |
7 | | 08'46" (+02'07") | 1000 / 7000 |
8 | | 08'46" (+02'07") | 1000 / 8000 |
9 | | 08'54" (+02'15") | 1000 / 9000 |
10 | | 08'14" (+01'35") | 1000 / 10000 |
11 | | 07'06" (+00'27") | 1000 / 11000 |
12 | | 08'53" (+02'14") | 1000 / 12000 |
13 | | 08'05" (+01'26") | 1000 / 13000 |
14 | | 07'32" (+00'53") | 1000 / 14000 |
15 | | 06'39" | 1000 / 15000 |
16 | | 10'55" (+04'16") | 1000 / 16000 |
17 | | 12'17" (+05'38") | 1000 / 17000 |
18 | | 11'53" (+05'14") | 1000 / 18000 |
19 | | 12'31" (+05'52") | 1000 / 19000 |
20 | | 12'13" (+05'34") | 1000 / 20000 |
21 | | 12'44" (+06'05") | 178 / 20178 |
新北市Ailsa