45.0 km | 06:18:48 | 08:25/km日期: 2023-06-03 07:05 - 地點: 百齡、八里、淡水 - 平均心率: 130 - 卡路里: 3014 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 85%
Pace: 05'45" / 07'46" / 06'42" / 06'34" / 06'10" / 06'57" / 08'26" / 15'36" / 05'42" / 10'16" / 06'03" / 06'34" / 14'43" / 07'17" / 08'24" / 15'49" / 06'12" / 08'08" / 07'17" / 05'39" / 13'32" / 09'04" / 09'41" / 11'19" / 07'51" / 07'47" / 06'34" / 10'59" / 10'33" / 07'45" / 09'40" / 07'31" / 07'21" / 08'07" / 07'27" / 07'26" / 07'47" / 10'27" / 06'47" / 11'47" / 08'15" / 08'00" / 08'11" / 08'05" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'07") | 1000 / 1000 |
| 2 | | 07'46" (+02'08") | 1000 / 2000 |
| 3 | | 06'42" (+01'04") | 1000 / 3000 |
| 4 | | 06'33" (+00'55") | 1000 / 4000 |
| 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 06'57" (+01'19") | 1000 / 6000 |
| 7 | | 08'25" (+02'47") | 1000 / 7000 |
| 8 | | 08'10" (+02'32") | 1000 / 8000 |
| 9 | | 05'42" (+00'04") | 1000 / 9000 |
| 10 | | 10'15" (+04'37") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 06'33" (+00'55") | 1000 / 12000 |
| 13 | | 14'43" (+09'05") | 1000 / 13000 |
| 14 | | 07'17" (+01'39") | 1000 / 14000 |
| 15 | | 08'24" (+02'46") | 1000 / 15000 |
| 16 | | 15'48" (+10'10") | 1000 / 16000 |
| 17 | | 06'11" (+00'33") | 1000 / 17000 |
| 18 | | 08'08" (+02'30") | 1000 / 18000 |
| 19 | | 07'17" (+01'39") | 1000 / 19000 |
| 20 | | 05'38" | 1000 / 20000 |
| 21 | | 13'32" (+07'54") | 1000 / 21000 |
| 22 | | 09'03" (+03'25") | 1000 / 22000 |
| 23 | | 09'40" (+04'02") | 1000 / 23000 |
| 24 | | 11'19" (+05'41") | 1000 / 24000 |
| 25 | | 07'51" (+02'13") | 1000 / 25000 |
| 26 | | 07'46" (+02'08") | 1000 / 26000 |
| 27 | | 06'34" (+00'56") | 1000 / 27000 |
| 28 | | 09'00" (+03'22") | 1000 / 28000 |
| 29 | | 10'33" (+04'55") | 1000 / 29000 |
| 30 | | 07'44" (+02'06") | 1000 / 30000 |
| 31 | | 09'40" (+04'02") | 1000 / 31000 |
| 32 | | 07'30" (+01'52") | 1000 / 32000 |
| 33 | | 07'20" (+01'42") | 1000 / 33000 |
| 34 | | 08'07" (+02'29") | 1000 / 34000 |
| 35 | | 07'27" (+01'49") | 1000 / 35000 |
| 36 | | 07'25" (+01'47") | 1000 / 36000 |
| 37 | | 07'46" (+02'08") | 1000 / 37000 |
| 38 | | 10'27" (+04'49") | 1000 / 38000 |
| 39 | | 06'46" (+01'08") | 1000 / 39000 |
| 40 | | 11'47" (+06'09") | 1000 / 40000 |
| 41 | | 08'15" (+02'37") | 1000 / 41000 |
| 42 | | 07'59" (+02'21") | 1000 / 42000 |
| 43 | | 08'10" (+02'32") | 1000 / 43000 |
| 44 | | 08'04" (+02'26") | 1000 / 44000 |
| 45 | | 10'16" (+04'38") | 998 / 44998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
352.61 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'46" | 00:13'31" |
| 3 | 06'42" | 00:20'13" |
| 4 | 06'34" | 00:26'47" |
| 5 | 06'10" | 00:32'57" |
| 6 | 06'57" | 00:39'54" |
| 7 | 08'26" | 00:48'20" |
| 8 | 15'36" | 01:03'56" |
| 9 | 05'42" | 01:09'38" |
| 10 | 10'16" | 01:19'54" |
| 11 | 06'03" | 01:25'57" |
| 12 | 06'34" | 01:32'31" |
| 13 | 14'43" | 01:47'14" |
| 14 | 07'17" | 01:54'31" |
| 15 | 08'24" | 02:02'55" |
| 16 | 15'49" | 02:18'44" |
| 17 | 06'12" | 02:24'56" |
| 18 | 08'08" | 02:33'04" |
| 19 | 07'17" | 02:40'21" |
| 20 | 05'39" | 02:46'00" |
| 21 | 13'32" | 02:59'32" |
| 22 | 09'04" | 03:08'36" |
| 23 | 09'41" | 03:18'17" |
| 24 | 11'19" | 03:29'36" |
| 25 | 07'51" | 03:37'27" |
| 26 | 07'47" | 03:45'14" |
| 27 | 06'34" | 03:51'48" |
| 28 | 10'59" | 04:02'47" |
| 29 | 10'33" | 04:13'20" |
| 30 | 07'45" | 04:21'05" |
| 31 | 09'40" | 04:30'45" |
| 32 | 07'31" | 04:38'16" |
| 33 | 07'21" | 04:45'37" |
| 34 | 08'07" | 04:53'44" |
| 35 | 07'27" | 05:01'11" |
| 36 | 07'26" | 05:08'37" |
| 37 | 07'47" | 05:16'24" |
| 38 | 10'27" | 05:26'51" |
| 39 | 06'47" | 05:33'38" |
| 40 | 11'47" | 05:45'25" |
| 41 | 08'15" | 05:53'40" |
| 42 | 08'00" | 06:01'40" |
| 43 | 08'11" | 06:09'51" |
| 44 | 08'05" | 06:17'56" |
| 45.0 | 10'16" | 06:28'12" |
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