6.5 km | 00:32:46 | 05:01/km日期: 2023-06-01 21:12 - 平均心率: 144 - 卡路里: 344 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 04'31" / 04'33" / 04'24" / 04'34" / 04'27" / 05'53" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'14") | 290 / 290 |
2 | | 04'24" (+00'06") | 314 / 604 |
3 | | 04'32" (+00'14") | 301 / 906 |
4 | | 04'32" (+00'14") | 300 / 1206 |
5 | | 04'30" (+00'12") | 302 / 1509 |
6 | | 04'33" (+00'15") | 298 / 1808 |
7 | | 04'28" (+00'10") | 303 / 2111 |
8 | | 04'27" (+00'09") | 303 / 2414 |
9 | | 04'20" (+00'02") | 307 / 2722 |
10 | | 04'27" (+00'09") | 304 / 3027 |
11 | | 05'04" (+00'46") | 324 / 3352 |
12 | | 04'21" (+00'03") | 306 / 3658 |
13 | | 04'21" (+00'03") | 305 / 3964 |
14 | | 04'28" (+00'10") | 302 / 4266 |
15 | | 04'31" (+00'13") | 301 / 4568 |
16 | | 04'18" | 309 / 4878 |
17 | | 04'21" (+00'03") | 306 / 5184 |
18 | | 04'20" (+00'02") | 310 / 5494 |
19 | | 08'03" (+03'45") | 1000 / 6494 |
20 | | 03'26" | 26 / 6521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 : 44.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'33" | 00:09'04" |
3 | 04'24" | 00:13'28" |
4 | 04'34" | 00:18'02" |
5 | 04'27" | 00:22'29" |
6 | 05'53" | 00:28'22" |
6.5 | 08'26" | 00:32'46" |