5.3 km | 00:41:58 | 07:51/km日期: 2023-05-31 20:04 - 平均心率: 138 - 卡路里: 455 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 96%
Pace: 09'18" / 07'22" / 08'40" / 08'26" / 06'32" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'31") | 298 / 298 |
| 2 | | 44'23" (+41'17") | 44 / 342 |
| 3 | | 03'42" (+00'36") | 285 / 628 |
| 4 | | 48'47" (+45'41") | 40 / 669 |
| 5 | | 04'02" (+00'56") | 281 / 950 |
| 6 | | 48'26" (+45'20") | 40 / 990 |
| 7 | | 03'44" (+00'38") | 293 / 1284 |
| 8 | | 46'35" (+43'29") | 41 / 1326 |
| 9 | | 03'40" (+00'34") | 291 / 1618 |
| 10 | | 40'20" (+37'14") | 52 / 1670 |
| 11 | | 03'23" (+00'17") | 306 / 1977 |
| 12 | | 37'58" (+34'52") | 52 / 2029 |
| 13 | | 03'27" (+00'21") | 298 / 2327 |
| 14 | | 35'18" (+32'12") | 57 / 2385 |
| 15 | | 03'20" (+00'14") | 304 / 2690 |
| 16 | | 34'59" (+31'53") | 55 / 2745 |
| 17 | | 03'18" (+00'12") | 306 / 3052 |
| 18 | | 35'58" (+32'52") | 53 / 3105 |
| 19 | | 03'06" | 292 / 3398 |
| 20 | | 08'10" (+05'04") | 1000 / 4398 |
| 21 | | 05'46" (+02'40") | 947 / 5346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 74.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'22" | 00:16'40" |
| 3 | 08'40" | 00:25'20" |
| 4 | 08'26" | 00:33'46" |
| 5 | 06'32" | 00:40'18" |
| 5.3 | 04'51" | 00:41'59" |
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