15.0 km | 01:30:08 | 06:00/km日期: 2023-06-03 05:09 - 平均心率: 142 - 卡路里: 1059 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 99%
Pace: 06'37" / 06'14" / 06'08" / 06'06" / 06'08" / 06'03" / 05'59" / 05'47" / 10'16" / 05'54" / 05'55" / 06'04" / 11'47" / 05'41" / 05'40" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'55") | 1000 / 1000 |
2 | | 06'14" (+00'35") | 1000 / 2000 |
3 | | 06'08" (+00'29") | 1000 / 3000 |
4 | | 06'05" (+00'26") | 1000 / 4000 |
5 | | 06'07" (+00'28") | 1000 / 5000 |
6 | | 06'02" (+00'23") | 1000 / 6000 |
7 | | 05'59" (+00'20") | 1000 / 7000 |
8 | | 05'47" (+00'08") | 1000 / 8000 |
9 | | 05'45" (+00'06") | 1000 / 9000 |
10 | | 05'53" (+00'14") | 1000 / 10000 |
11 | | 05'54" (+00'15") | 1000 / 11000 |
12 | | 06'04" (+00'25") | 1000 / 12000 |
13 | | 06'06" (+00'27") | 1000 / 13000 |
14 | | 05'40" (+00'01") | 1000 / 14000 |
15 | | 05'39" | 1000 / 15000 |
16 | | 11'10" (+05'31") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 248.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'14" | 00:12'51" |
3 | 06'08" | 00:18'59" |
4 | 06'06" | 00:25'05" |
5 | 06'08" | 00:31'13" |
6 | 06'03" | 00:37'16" |
7 | 05'59" | 00:43'15" |
8 | 05'47" | 00:49'02" |
9 | 10'16" | 00:59'18" |
10 | 05'54" | 01:05'12" |
11 | 05'55" | 01:11'07" |
12 | 06'04" | 01:17'11" |
13 | 11'47" | 01:28'58" |
14 | 05'41" | 01:34'39" |
15 | 05'40" | 01:40'19" |
15.0 | 10'54" | 01:40'23" |