12.2 km | 01:21:37 | 06:42/km日期: 2016-01-28 05:05 - 總爬升: 118 m - 地點: 聖景路 - 天氣: 陰 - 平均心率: 163 - 卡路里: 548 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'46" / 06'14" / 06'11" / 06'16" / 07'06" / 07'51" / 07'38" / 06'53" / 06'49" / 05'54" / 06'21" / 06'40" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'11") | 500 / 500 |
| 2 | | 06'41" (+01'04") | 500 / 1000 |
| 3 | | 06'24" (+00'47") | 500 / 1500 |
| 4 | | 06'04" (+00'27") | 500 / 2000 |
| 5 | | 06'06" (+00'29") | 500 / 2500 |
| 6 | | 06'13" (+00'36") | 500 / 3000 |
| 7 | | 06'38" (+01'01") | 500 / 3500 |
| 8 | | 05'53" (+00'16") | 500 / 4000 |
| 9 | | 06'53" (+01'16") | 500 / 4500 |
| 10 | | 08'15" (+02'38") | 20 / 4520 |
| 11 | | 07'41" (+02'04") | 10 / 4531 |
| 12 | | 07'03" (+01'26") | 500 / 5031 |
| 13 | | 09'15" (+03'38") | 500 / 5531 |
| 14 | | 06'17" (+00'40") | 500 / 6031 |
| 15 | | 06'16" (+00'39") | 500 / 6531 |
| 16 | | 09'07" (+03'30") | 500 / 7031 |
| 17 | | 06'46" (+01'09") | 500 / 7531 |
| 18 | | 07'01" (+01'24") | 500 / 8031 |
| 19 | | 07'04" (+01'27") | 500 / 8531 |
| 20 | | 06'21" (+00'44") | 500 / 9031 |
| 21 | | 05'37" | 500 / 9531 |
| 22 | | 06'08" (+00'31") | 500 / 10031 |
| 23 | | 06'20" (+00'43") | 500 / 10531 |
| 24 | | 06'32" (+00'55") | 500 / 11031 |
| 25 | | 06'31" (+00'54") | 500 / 11531 |
| 26 | | 06'39" (+01'02") | 500 / 12031 |
| 27 | | 06'50" (+01'13") | 140 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
217.27 km 
UA ？ 累積 :
70.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'14" | 00:13'00" |
| 3 | 06'11" | 00:19'11" |
| 4 | 06'16" | 00:25'27" |
| 5 | 07'06" | 00:32'33" |
| 6 | 07'51" | 00:40'24" |
| 7 | 07'38" | 00:48'02" |
| 8 | 06'53" | 00:54'55" |
| 9 | 06'49" | 01:01'44" |
| 10 | 05'54" | 01:07'38" |
| 11 | 06'21" | 01:13'59" |
| 12 | 06'40" | 01:20'39" |
| 12.2 | 06'29" | 01:21'46" |
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