10.3 km | 01:06:23 | 06:27/km日期: 2023-06-02 17:43 - 地點: 鳳山區 跑步 - 平均心率: 130 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72%
Pace: 06'37" / 06'35" / 06'40" / 06'51" / 06'51" / 06'55" / 06'55" / 06'08" / 05'41" / 05'25" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'18") | 473 / 473 |
2 | | 06'35" (+01'13") | 467 / 941 |
3 | | 06'29" (+01'07") | 475 / 1416 |
4 | | 06'40" (+01'18") | 474 / 1891 |
5 | | 06'39" (+01'17") | 466 / 2357 |
6 | | 06'42" (+01'20") | 473 / 2831 |
7 | | 06'43" (+01'21") | 461 / 3292 |
8 | | 06'49" (+01'27") | 464 / 3756 |
9 | | 06'49" (+01'27") | 468 / 4225 |
10 | | 06'52" (+01'30") | 463 / 4688 |
11 | | 06'55" (+01'33") | 466 / 5155 |
12 | | 06'52" (+01'30") | 465 / 5620 |
13 | | 06'56" (+01'34") | 468 / 6088 |
14 | | 06'57" (+01'35") | 465 / 6553 |
15 | | 06'50" (+01'28") | 462 / 7016 |
16 | | 06'27" (+01'05") | 464 / 7481 |
17 | | 05'48" (+00'26") | 472 / 7954 |
18 | | 05'40" (+00'18") | 466 / 8420 |
19 | | 05'48" (+00'26") | 461 / 8882 |
20 | | 05'29" (+00'07") | 460 / 9343 |
21 | | 05'22" | 467 / 9811 |
22 | | 05'51" (+00'29") | 466 / 10277 |
23 | | 21:44'23" (+39'01") | 2 / 10279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
169.96 km Asics GEL-EXCITE 9(4E)-白 累積 :
918.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'35" | 00:13'12" |
3 | 06'40" | 00:19'52" |
4 | 06'51" | 00:26'43" |
5 | 06'51" | 00:33'34" |
6 | 06'55" | 00:40'29" |
7 | 06'55" | 00:47'24" |
8 | 06'08" | 00:53'32" |
9 | 05'41" | 00:59'13" |
10 | 05'25" | 01:04'38" |
10.3 | 06'15" | 01:06'23" |