15.0 km | 01:20:34 | 05:21/km日期: 2023-06-03 06:00 - 平均心率: 132 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86%
Pace: 05'35" / 05'27" / 05'21" / 04'50" / 04'50" / 04'41" / 04'46" / 05'42" / 05'46" / 04'43" / 04'57" / 04'51" / 04'52" / 06'22" / 07'39" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'53") | 1000 / 1000 |
2 | | 05'27" (+00'45") | 1000 / 2000 |
3 | | 05'20" (+00'38") | 1000 / 3000 |
4 | | 06'12" (+01'30") | 5 / 3005 |
5 | | 04'48" (+00'06") | 1000 / 4005 |
6 | | 04'49" (+00'07") | 1000 / 5005 |
7 | | 04'42" | 1000 / 6005 |
8 | | 04'45" (+00'03") | 1000 / 7005 |
9 | | 05'40" (+00'58") | 1000 / 8005 |
10 | | 05'46" (+01'04") | 1000 / 9005 |
11 | | 04'44" (+00'02") | 1000 / 10005 |
12 | | 04'56" (+00'14") | 1000 / 11005 |
13 | | 04'50" (+00'08") | 1000 / 12005 |
14 | | 04'53" (+00'11") | 1000 / 13005 |
15 | | 06'21" (+01'39") | 1000 / 14005 |
16 | | 07'38" (+02'56") | 1000 / 15005 |
17 | | 05'36" (+00'54") | 16 / 15021 |
18 | | 16'38" (+11'56") | 6 / 15027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
235.84 km NIKE Pegasus turbo2 累積 :
2760.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'27" | 00:11'02" |
3 | 05'21" | 00:16'23" |
4 | 04'50" | 00:21'13" |
5 | 04'50" | 00:26'03" |
6 | 04'41" | 00:30'44" |
7 | 04'46" | 00:35'30" |
8 | 05'42" | 00:41'12" |
9 | 05'46" | 00:46'58" |
10 | 04'43" | 00:51'41" |
11 | 04'57" | 00:56'38" |
12 | 04'51" | 01:01'29" |
13 | 04'52" | 01:06'21" |
14 | 06'22" | 01:12'43" |
15 | 07'39" | 01:20'22" |
15.0 | 07'12" | 01:20'34" |