20.0 km | 01:29:39 | 04:28/km日期: 2023-06-03 05:17 - 平均心率: 163 - 卡路里: 1082 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87%
Pace: 04'27" / 04'35" / 04'32" / 04'31" / 04'33" / 04'32" / 04'27" / 04'31" / 04'30" / 04'30" / 04'26" / 04'29" / 04'30" / 04'29" / 04'59" / 04'28" / 04'24" / 04'29" / 04'23" / 04'24" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'03") | 1000 / 1000 |
2 | | 04'34" (+00'11") | 1000 / 2000 |
3 | | 04'32" (+00'09") | 1000 / 3000 |
4 | | 04'31" (+00'08") | 1000 / 4000 |
5 | | 04'33" (+00'10") | 1000 / 5000 |
6 | | 04'32" (+00'09") | 1000 / 6000 |
7 | | 04'26" (+00'03") | 1000 / 7000 |
8 | | 04'31" (+00'08") | 1000 / 8000 |
9 | | 04'29" (+00'06") | 1000 / 9000 |
10 | | 04'30" (+00'07") | 1000 / 10000 |
11 | | 04'25" (+00'02") | 1000 / 11000 |
12 | | 04'29" (+00'06") | 1000 / 12000 |
13 | | 04'30" (+00'07") | 1000 / 13000 |
14 | | 04'28" (+00'05") | 1000 / 14000 |
15 | | 04'27" (+00'04") | 1000 / 15000 |
16 | | 04'28" (+00'05") | 1000 / 16000 |
17 | | 04'23" | 1000 / 17000 |
18 | | 04'28" (+00'05") | 1000 / 18000 |
19 | | 04'23" | 1000 / 19000 |
20 | | 04'23" | 1000 / 20000 |
21 | | 03'06" | 11 / 20011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
306.48 km Brook Pureflow 2 累積 :
23816.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'35" | 00:09'02" |
3 | 04'32" | 00:13'34" |
4 | 04'31" | 00:18'05" |
5 | 04'33" | 00:22'38" |
6 | 04'32" | 00:27'10" |
7 | 04'27" | 00:31'37" |
8 | 04'31" | 00:36'08" |
9 | 04'30" | 00:40'38" |
10 | 04'30" | 00:45'08" |
11 | 04'26" | 00:49'34" |
12 | 04'29" | 00:54'03" |
13 | 04'30" | 00:58'33" |
14 | 04'29" | 01:03'02" |
15 | 04'59" | 01:08'01" |
16 | 04'28" | 01:12'29" |
17 | 04'24" | 01:16'53" |
18 | 04'29" | 01:21'22" |
19 | 04'23" | 01:25'45" |
20 | 04'24" | 01:30'09" |
20.0 | 02'49" | 01:30'11" |