4.6 km | 00:33:36 | 07:20/km日期: 2023-05-06 07:31 - 平均心率: 125 - 卡路里: 228 Cal - 平均步頻: 156
Pace: 07'31" / 07'20" / 07'21" / 07'05" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'13") | 401 / 401 |
| 2 | | 01:42'27" (+38'31") | 17 / 418 |
| 3 | | 04'14" (+00'18") | 396 / 815 |
| 4 | | 55'06" (+51'10") | 31 / 847 |
| 5 | | 04'13" (+00'17") | 397 / 1244 |
| 6 | | 34'35" (+30'39") | 50 / 1295 |
| 7 | | 04'13" (+00'17") | 395 / 1691 |
| 8 | | 26'03" (+22'07") | 70 / 1761 |
| 9 | | 04'04" (+00'08") | 403 / 2165 |
| 10 | | 38'06" (+34'10") | 51 / 2216 |
| 11 | | 04'04" (+00'08") | 408 / 2624 |
| 12 | | 27'11" (+23'15") | 66 / 2691 |
| 13 | | 04'13" (+00'17") | 398 / 3089 |
| 14 | | 24'06" (+20'10") | 73 / 3162 |
| 15 | | 04'10" (+00'14") | 400 / 3563 |
| 16 | | 20'28" (+16'32") | 86 / 3649 |
| 17 | | 04'09" (+00'13") | 403 / 4053 |
| 18 | | 23'43" (+19'47") | 74 / 4128 |
| 19 | | 03'56" | 395 / 4524 |
| 20 | | 15'43" (+11'47") | 52 / 4576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 98.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'20" | 00:14'51" |
| 3 | 07'21" | 00:22'12" |
| 4 | 07'05" | 00:29'17" |
| 4.6 | 07'31" | 00:33'37" |
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