18.1 km | 01:56:55 | 06:27/km日期: 2016-01-24 15:09 - 卡路里: 1212 Cal - 溫度: 5°C - 濕度: 65%
Pace: 04'22" / 06'35" / 07'29" / 05'58" / 06'12" / 05'49" / 05'51" / 06'09" / 06'02" / 06'17" / 06'16" / 06'11" / 15'30" / 11'50" / 06'10" / 05'50" / 05'42" / 05'30" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'44") | 1000 / 1000 |
| 2 | | 06'35" (+01'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'38") | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'36") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 06'17" (+00'48") | 1000 / 10000 |
| 11 | | 06'15" (+00'46") | 1000 / 11000 |
| 12 | | 06'11" (+00'42") | 1000 / 12000 |
| 13 | | 07'27" (+01'58") | 1000 / 13000 |
| 14 | | 11'08" (+05'39") | 1000 / 14000 |
| 15 | | 06'09" (+00'40") | 1000 / 15000 |
| 16 | | 05'49" (+00'20") | 1000 / 16000 |
| 17 | | 05'42" (+00'13") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 04'42" | 97 / 18097 |
1月累積里程 : 59.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'35" | 00:10'57" |
| 3 | 07'29" | 00:18'26" |
| 4 | 05'58" | 00:24'24" |
| 5 | 06'12" | 00:30'36" |
| 6 | 05'49" | 00:36'25" |
| 7 | 05'51" | 00:42'16" |
| 8 | 06'09" | 00:48'25" |
| 9 | 06'02" | 00:54'27" |
| 10 | 06'17" | 01:00'44" |
| 11 | 06'16" | 01:07'00" |
| 12 | 06'11" | 01:13'11" |
| 13 | 15'30" | 01:28'41" |
| 14 | 11'50" | 01:40'31" |
| 15 | 06'10" | 01:46'41" |
| 16 | 05'50" | 01:52'31" |
| 17 | 05'42" | 01:58'13" |
| 18 | 05'30" | 02:03'43" |
| 18.1 | 04'38" | 02:04'10" |
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