21.4 km | 03:20:02 | 09:19/km日期: 2023-01-14 07:04 - 總爬升: 208 m - 平均心率: 160 - 卡路里: 2059 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 87%
Pace: 07'44" / 18'57" / 00'02" / 16'51" / 00'06" / 06'48" / 08'51" / 06'45" / 06'18" / 08'15" / 09'23" / 13'55" / 09'23" / 11'18" / 08'37" / 25'08" / 00'02" / 31'23" / 00'01" / 00'40" / 08'47" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'26") | 1000 / 1000 |
2 | | 08'18" (+02'00") | 1000 / 2000 |
3 | | 08'09" (+01'51") | 1000 / 3000 |
4 | | 09'42" (+03'24") | 1000 / 4000 |
5 | | 07'44" (+01'26") | 1000 / 5000 |
6 | | 08'47" (+02'29") | 1000 / 6000 |
7 | | 08'50" (+02'32") | 1000 / 7000 |
8 | | 06'44" (+00'26") | 1000 / 8000 |
9 | | 06'18" | 1000 / 9000 |
10 | | 08'14" (+01'56") | 1000 / 10000 |
11 | | 09'23" (+03'05") | 1000 / 11000 |
12 | | 10'56" (+04'38") | 1000 / 12000 |
13 | | 09'23" (+03'05") | 1000 / 13000 |
14 | | 11'18" (+05'00") | 1000 / 14000 |
15 | | 08'37" (+02'19") | 1000 / 15000 |
16 | | 10'52" (+04'34") | 1000 / 16000 |
17 | | 12'47" (+06'29") | 1000 / 17000 |
18 | | 14'50" (+08'32") | 1000 / 18000 |
19 | | 10'42" (+04'24") | 1000 / 19000 |
20 | | 07'59" (+01'41") | 1000 / 20000 |
21 | | 08'46" (+02'28") | 1000 / 21000 |
22 | | 08'28" (+02'10") | 446 / 21446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 37.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 18'57" | 00:26'41" |
3 | 00'02" | 00:26'43" |
4 | 16'51" | 00:43'34" |
5 | 00'06" | 00:43'40" |
6 | 06'48" | 00:50'28" |
7 | 08'51" | 00:59'19" |
8 | 06'45" | 01:06'04" |
9 | 06'18" | 01:12'22" |
10 | 08'15" | 01:20'37" |
11 | 09'23" | 01:30'00" |
12 | 13'55" | 01:43'55" |
13 | 09'23" | 01:53'18" |
14 | 11'18" | 02:04'36" |
15 | 08'37" | 02:13'13" |
16 | 25'08" | 02:38'21" |
17 | 00'02" | 02:38'23" |
18 | 31'23" | 03:09'46" |
19 | 00'01" | 03:09'47" |
20 | 00'40" | 03:10'27" |
21 | 08'47" | 03:19'14" |
21.4 | 08'28" | 03:23'01" |