10.0 km | 00:58:39 | 05:51/km日期: 2023-06-01 19:15 - 平均心率: 157 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 06'17" / 06'07" / 05'54" / 06'06" / 05'51" / 06'04" / 05'51" / 06'07" / 05'18" / 04'59" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'20") | 1000 / 1000 |
| 2 | | 06'06" (+01'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'55") | 1000 / 3000 |
| 4 | | 06'05" (+01'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'53") | 1000 / 5000 |
| 6 | | 06'03" (+01'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'52") | 1000 / 7000 |
| 8 | | 06'07" (+01'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'10" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 73.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 05'54" | 00:18'18" |
| 4 | 06'06" | 00:24'24" |
| 5 | 05'51" | 00:30'15" |
| 6 | 06'04" | 00:36'19" |
| 7 | 05'51" | 00:42'10" |
| 8 | 06'07" | 00:48'17" |
| 9 | 05'18" | 00:53'35" |
| 10 | 04'59" | 00:58'34" |
| 10.0 | 04'11" | 00:58'39" |
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