10.9 km | 01:08:51 | 06:19/km日期: 2023-06-01 21:12 - 平均心率: 146 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 06'24" / 06'19" / 06'07" / 06'15" / 06'22" / 06'15" / 06'08" / 06'12" / 06'32" / 06'19" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'17") | 1000 / 1000 |
2 | | 06'19" (+00'13") | 1000 / 2000 |
3 | | 06'06" | 1000 / 3000 |
4 | | 06'14" (+00'08") | 1000 / 4000 |
5 | | 06'21" (+00'15") | 1000 / 5000 |
6 | | 06'15" (+00'09") | 1000 / 6000 |
7 | | 06'07" (+00'01") | 1000 / 7000 |
8 | | 06'12" (+00'06") | 1000 / 8000 |
9 | | 06'31" (+00'25") | 1000 / 9000 |
10 | | 06'18" (+00'12") | 1000 / 10000 |
11 | | 06'42" (+00'36") | 891 / 10891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
150.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'19" | 00:12'43" |
3 | 06'07" | 00:18'50" |
4 | 06'15" | 00:25'05" |
5 | 06'22" | 00:31'27" |
6 | 06'15" | 00:37'42" |
7 | 06'08" | 00:43'50" |
8 | 06'12" | 00:50'02" |
9 | 06'32" | 00:56'34" |
10 | 06'19" | 01:02'53" |
10.9 | 07'25" | 01:09'30" |