10.2 km | 00:45:33 | 04:27/km日期: 2023-05-23 18:07 - 平均心率: 130 - 卡路里: 498 Cal - 平均步頻: 174
Pace: 04'12" / 04'37" / 04'24" / 04'39" / 04'37" / 04'38" / 04'37" / 04'37" / 04'22" / 04'17" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'15") | 400 / 400 |
| 2 | | 09'32" (+06'37") | 120 / 520 |
| 3 | | 03'09" (+00'14") | 400 / 920 |
| 4 | | 11'25" (+08'30") | 100 / 1020 |
| 5 | | 02'59" (+00'04") | 410 / 1430 |
| 6 | | 10'21" (+07'26") | 110 / 1540 |
| 7 | | 03'07" (+00'12") | 400 / 1940 |
| 8 | | 09'00" (+06'05") | 130 / 2070 |
| 9 | | 03'02" (+00'07") | 410 / 2480 |
| 10 | | 09'26" (+06'31") | 120 / 2600 |
| 11 | | 03'05" (+00'10") | 400 / 3000 |
| 12 | | 10'23" (+07'28") | 110 / 3110 |
| 13 | | 03'05" (+00'10") | 400 / 3510 |
| 14 | | 09'34" (+06'39") | 120 / 3630 |
| 15 | | 03'07" (+00'12") | 400 / 4030 |
| 16 | | 09'26" (+06'31") | 120 / 4150 |
| 17 | | 02'59" (+00'04") | 410 / 4560 |
| 18 | | 10'13" (+07'18") | 110 / 4670 |
| 19 | | 03'02" (+00'07") | 400 / 5070 |
| 20 | | 10'23" (+07'28") | 110 / 5180 |
| 21 | | 03'00" (+00'05") | 400 / 5580 |
| 22 | | 12'27" (+09'32") | 90 / 5670 |
| 23 | | 03'01" (+00'06") | 400 / 6070 |
| 24 | | 10'14" (+07'19") | 110 / 6180 |
| 25 | | 02'58" (+00'03") | 400 / 6580 |
| 26 | | 10'03" (+07'08") | 110 / 6690 |
| 27 | | 03'01" (+00'06") | 400 / 7090 |
| 28 | | 11'26" (+08'31") | 100 / 7190 |
| 29 | | 02'59" (+00'04") | 400 / 7590 |
| 30 | | 11'17" (+08'22") | 100 / 7690 |
| 31 | | 02'59" (+00'04") | 400 / 8090 |
| 32 | | 09'53" (+06'58") | 100 / 8190 |
| 33 | | 02'55" | 410 / 8600 |
| 34 | | 09'40" (+06'45") | 100 / 8700 |
| 35 | | 03'01" (+00'06") | 400 / 9100 |
| 36 | | 09'48" (+06'53") | 100 / 9200 |
| 37 | | 02'58" (+00'03") | 400 / 9600 |
| 38 | | 10'28" (+07'33") | 90 / 9690 |
| 39 | | 02'43" | 510 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 259.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'37" | 00:08'49" |
| 3 | 04'24" | 00:13'13" |
| 4 | 04'39" | 00:17'52" |
| 5 | 04'37" | 00:22'29" |
| 6 | 04'38" | 00:27'07" |
| 7 | 04'37" | 00:31'44" |
| 8 | 04'37" | 00:36'21" |
| 9 | 04'22" | 00:40'43" |
| 10 | 04'17" | 00:45'00" |
| 10.2 | 02'44" | 00:45'33" |
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