7.1 km | 01:01:59 | 08:42/km日期: 2023-05-27 16:35 - 平均心率: 142 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 55%
Pace: 12'12" / 07'29" / 08'22" / 07'47" / 07'55" / 07'57" / 09'17" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'31" (+10'34") | 322 / 322 |
2 | | 34'22" (+29'25") | 16 / 338 |
3 | | 17'53" (+12'56") | 27 / 366 |
4 | | 13'42" (+08'45") | 36 / 403 |
5 | | 12'47" (+07'50") | 39 / 442 |
6 | | 14'20" (+09'23") | 34 / 477 |
7 | | 15'37" (+10'40") | 31 / 509 |
8 | | 01:11'37" (+06'40") | 6 / 516 |
9 | | 05'58" (+01'01") | 83 / 599 |
10 | | 12'04" (+07'07") | 41 / 641 |
11 | | 13'08" (+08'11") | 51 / 692 |
12 | | 07'20" (+02'23") | 68 / 760 |
13 | | 06'08" (+01'11") | 81 / 841 |
14 | | 06'10" (+01'13") | 80 / 922 |
15 | | 05'59" (+01'02") | 83 / 1006 |
16 | | 34'09" (+29'12") | 39 / 1046 |
17 | | 04'57" | 800 / 1846 |
18 | | 16'06" (+11'09") | 186 / 2032 |
19 | | 05'05" (+00'08") | 800 / 2832 |
20 | | 35'33" (+30'36") | 84 / 2916 |
21 | | 05'05" (+00'08") | 800 / 3716 |
22 | | 47'41" (+42'44") | 62 / 3779 |
23 | | 05'16" (+00'19") | 800 / 4579 |
24 | | 53'34" (+48'37") | 55 / 4635 |
25 | | 05'18" (+00'21") | 800 / 5435 |
26 | | 21'13" (+16'16") | 141 / 5577 |
27 | | 06'00" (+01'03") | 800 / 6377 |
28 | | 17'59" (+13'02") | 166 / 6543 |
29 | | 08'42" (+03'45") | 574 / 7118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 126.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'12" | 00:12'12" |
2 | 07'29" | 00:19'41" |
3 | 08'22" | 00:28'03" |
4 | 07'47" | 00:35'50" |
5 | 07'55" | 00:43'45" |
6 | 07'57" | 00:51'42" |
7 | 09'17" | 01:00'59" |
7.1 | 10'17" | 01:02'12" |