11.4 km | 01:19:52 | 07:02/km日期: 2016-01-27 18:36 - 平均心率: 147 - 卡路里: 695 Cal - 溫度: 20°C - 濕度: 81%
Pace: 04'19" / 04'39" / 09'57" / 04'50" / 07'46" / 08'14" / 05'01" / 09'41" / 09'57" / 04'39" / 08'46" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'20") | 2807 / 2807 |
2 | | 42'50" (+38'35") | 134 / 2941 |
3 | | 04'54" (+00'39") | 1992 / 4934 |
4 | | 43'48" (+39'33") | 161 / 5095 |
5 | | 04'51" (+00'36") | 1988 / 7084 |
6 | | 49'27" (+45'12") | 111 / 7196 |
7 | | 04'51" (+00'36") | 1631 / 8827 |
8 | | 35'43" (+31'28") | 158 / 8985 |
9 | | 04'45" (+00'30") | 1194 / 10180 |
10 | | 16'28" (+12'13") | 365 / 10545 |
11 | | 04'15" | 785 / 11331 |
12 | | 22'49" (+18'34") | 23 / 11355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
123.83 km MIZUNO WAVE SPACER DYNA 2 累積 :
312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'39" | 00:08'58" |
3 | 09'57" | 00:18'55" |
4 | 04'50" | 00:23'45" |
5 | 07'46" | 00:31'31" |
6 | 08'14" | 00:39'45" |
7 | 05'01" | 00:44'46" |
8 | 09'41" | 00:54'27" |
9 | 09'57" | 01:04'24" |
10 | 04'39" | 01:09'03" |
11 | 08'46" | 01:17'49" |
11.4 | 05'46" | 01:19'52" |