25.1 km | 02:27:10 | 05:52/km日期: 2023-06-01 04:34 - 總爬升: 684 m - 地點: 兵仔營 - 平均心率: 153 - 卡路里: 1353 Cal - 總步數: 24972 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 95%
Pace: 06'03" / 06'02" / 06'07" / 06'06" / 05'57" / 05'54" / 05'58" / 05'46" / 05'47" / 05'54" / 05'44" / 05'38" / 05'53" / 05'41" / 05'37" / 05'47" / 05'44" / 05'53" / 05'45" / 05'49" / 05'53" / 05'54" / 05'50" / 05'52" / 05'47" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'26") | 1000 / 1000 | 169 / 97 |
2 | | 06'03" (+00'25") | 1002 / 2002 | 171 / 96 |
3 | | 06'08" (+00'30") | 1001 / 3003 | 172 / 94 |
4 | | 06'05" (+00'27") | 1001 / 4005 | 170 / 96 |
5 | | 05'58" (+00'20") | 1002 / 5008 | 169 / 98 |
6 | | 05'52" (+00'14") | 1000 / 6009 | 169 / 100 |
7 | | 05'59" (+00'21") | 1001 / 7010 | 170 / 98 |
8 | | 05'45" (+00'07") | 1000 / 8010 | 170 / 101 |
9 | | 05'48" (+00'10") | 1001 / 9012 | 170 / 100 |
10 | | 05'53" (+00'15") | 1001 / 10013 | 169 / 100 |
11 | | 05'44" (+00'06") | 1001 / 11015 | 170 / 102 |
12 | | 05'38" | 1000 / 12015 | 169 / 104 |
13 | | 05'52" (+00'14") | 1001 / 13017 | 168 / 100 |
14 | | 05'40" (+00'02") | 1000 / 14017 | 170 / 103 |
15 | | 05'39" (+00'01") | 1001 / 15019 | 171 / 103 |
16 | | 05'49" (+00'11") | 1001 / 16020 | 169 / 101 |
17 | | 05'46" (+00'08") | 1002 / 17023 | 170 / 101 |
18 | | 05'50" (+00'12") | 1001 / 18024 | 169 / 101 |
19 | | 05'46" (+00'08") | 1001 / 19026 | 171 / 101 |
20 | | 05'50" (+00'12") | 1001 / 20027 | 168 / 101 |
21 | | 05'59" (+00'21") | 1001 / 21028 | 167 / 99 |
22 | | 05'56" (+00'18") | 1001 / 22030 | 166 / 100 |
23 | | 05'49" (+00'11") | 1002 / 23033 | 167 / 102 |
24 | | 05'51" (+00'13") | 1002 / 24036 | 168 / 101 |
25 | | 05'51" (+00'13") | 1002 / 25038 | 167 / 102 |
26 | | 06'34" (+00'56") | 20 / 25058 | 150 / 101 |
27 | | 08'32" (+02'54") | 3 / 25062 | 180 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
290.54 km 蚵技Y拖 43/44 累積 :
1696.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'02" | 00:12'05" |
3 | 06'07" | 00:18'12" |
4 | 06'06" | 00:24'18" |
5 | 05'57" | 00:30'15" |
6 | 05'54" | 00:36'09" |
7 | 05'58" | 00:42'07" |
8 | 05'46" | 00:47'53" |
9 | 05'47" | 00:53'40" |
10 | 05'54" | 00:59'34" |
11 | 05'44" | 01:05'18" |
12 | 05'38" | 01:10'56" |
13 | 05'53" | 01:16'49" |
14 | 05'41" | 01:22'30" |
15 | 05'37" | 01:28'07" |
16 | 05'47" | 01:33'54" |
17 | 05'44" | 01:39'38" |
18 | 05'53" | 01:45'31" |
19 | 05'45" | 01:51'16" |
20 | 05'49" | 01:57'05" |
21 | 05'53" | 02:02'58" |
22 | 05'54" | 02:08'52" |
23 | 05'50" | 02:14'42" |
24 | 05'52" | 02:20'34" |
25 | 05'47" | 02:26'21" |
25.1 | 12'50" | 02:27'10" |