8.3 km | 00:44:04 | 05:18/km日期: 2016-01-28 05:08 - 平均心率: 162 - 卡路里: 563 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'54" / 06'46" / 05'26" / 06'13" / 05'09" / 05'06" / 05'42" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'02") | 500 / 500 |
| 2 | | 05'50" (+00'55") | 500 / 1000 |
| 3 | | 05'36" (+00'41") | 500 / 1500 |
| 4 | | 05'29" (+00'34") | 500 / 2000 |
| 5 | | 05'28" (+00'33") | 500 / 2500 |
| 6 | | 05'24" (+00'29") | 500 / 3000 |
| 7 | | 05'12" (+00'17") | 500 / 3500 |
| 8 | | 05'16" (+00'21") | 500 / 4000 |
| 9 | | 05'10" (+00'15") | 500 / 4500 |
| 10 | | 05'05" (+00'10") | 500 / 5000 |
| 11 | | 05'02" (+00'07") | 500 / 5500 |
| 12 | | 05'09" (+00'14") | 500 / 6000 |
| 13 | | 05'10" (+00'15") | 500 / 6500 |
| 14 | | 05'05" (+00'10") | 500 / 7000 |
| 15 | | 05'03" (+00'08") | 500 / 7500 |
| 16 | | 04'55" | 500 / 8000 |
| 17 | | 05'01" (+00'06") | 313 / 8313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 131.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'46" | 00:12'40" |
| 3 | 05'26" | 00:18'06" |
| 4 | 06'13" | 00:24'19" |
| 5 | 05'09" | 00:29'28" |
| 6 | 05'06" | 00:34'34" |
| 7 | 05'42" | 00:40'16" |
| 8 | 05'00" | 00:45'16" |
| 8.3 | 04'59" | 00:46'50" |
展開計圈分析
留言 
