8.2 km | 00:40:09 | 04:53/km日期: 2016-01-29 07:07 - 地點: 愛河 - 天氣: 多雲 - 卡路里: 473 Cal - 溫度: 19°C - 濕度: 96%
Pace: 05'33" / 04'55" / 04'33" / 04'31" / 04'40" / 04'55" / 04'52" / 04'58" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'03") | 1000 / 1000 |
| 2 | | 04'54" (+00'24") | 1000 / 2000 |
| 3 | | 04'32" (+00'02") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'24") | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+01'18") | 205 / 8205 |
惰性使然，這個月像是在冬眠，跑量實在有夠少der XDDD
1月累積里程 :
105.20 km 
赤足 累積 :
15102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'55" | 00:10'28" |
| 3 | 04'33" | 00:15'01" |
| 4 | 04'31" | 00:19'32" |
| 5 | 04'40" | 00:24'12" |
| 6 | 04'55" | 00:29'07" |
| 7 | 04'52" | 00:33'59" |
| 8 | 04'58" | 00:38'57" |
| 8.2 | 05'50" | 00:40'09" |
展開計圈分析
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