22.0 km | 02:31:10 | 06:51/km日期: 2016-01-27 06:09 - 總爬升: 188 m - 平均心率: 145 - 卡路里: 1383 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'05" / 06'10" / 07'14" / 06'14" / 06'09" / 05'56" / 06'23" / 54'33" / 09'22" / 08'58" / 11'11" / 06'59" / 06'57" / 07'19" / 08'21" / 26'22" / 06'49" / 07'07" / 07'07" / 07'06" / 07'17" / 08'23" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'22" (+00'27") | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 09'07" (+03'12") | 753 / 8753 |
| 10 | | 06'50" (+00'55") | 1000 / 9753 |
| 11 | | 06'51" (+00'56") | 1000 / 10753 |
| 12 | | 06'59" (+01'04") | 1000 / 11753 |
| 13 | | 07'01" (+01'06") | 1000 / 12753 |
| 14 | | 07'11" (+01'16") | 1000 / 13753 |
| 15 | | 08'35" (+02'40") | 1000 / 14753 |
| 16 | | 06'54" (+00'59") | 1000 / 15753 |
| 17 | | 06'49" (+00'54") | 1000 / 16753 |
| 18 | | 06'54" (+00'59") | 1000 / 17753 |
| 19 | | 07'11" (+01'16") | 1000 / 18753 |
| 20 | | 07'09" (+01'14") | 1000 / 19753 |
| 21 | | 07'08" (+01'13") | 1000 / 20753 |
| 22 | | 07'16" (+01'21") | 1000 / 21753 |
| 23 | | 06'59" (+01'04") | 280 / 22034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'10" | 00:12'15" |
| 3 | 07'14" | 00:19'29" |
| 4 | 06'14" | 00:25'43" |
| 5 | 06'09" | 00:31'52" |
| 6 | 05'56" | 00:37'48" |
| 7 | 06'23" | 00:44'11" |
| 8 | 54'33" | 01:38'44" |
| 9 | 09'22" | 01:48'06" |
| 10 | 08'58" | 01:57'04" |
| 11 | 11'11" | 02:08'15" |
| 12 | 06'59" | 02:15'14" |
| 13 | 06'57" | 02:22'11" |
| 14 | 07'19" | 02:29'30" |
| 15 | 08'21" | 02:37'51" |
| 16 | 26'22" | 03:04'13" |
| 17 | 06'49" | 03:11'02" |
| 18 | 07'07" | 03:18'09" |
| 19 | 07'07" | 03:25'16" |
| 20 | 07'06" | 03:32'22" |
| 21 | 07'17" | 03:39'39" |
| 22 | 08'23" | 03:48'02" |
| 22.0 | 06'17" | 03:48'15" |
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