6.4 km | 00:41:33 | 06:29/km日期: 2023-05-31 20:06 - 平均心率: 136 - 卡路里: 378 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81%
Pace: 06'03" / 05'45" / 05'39" / 05'30" / 05'46" / 08'09" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'21") | 1000 / 1000 |
2 | | 05'44" (+01'02") | 1000 / 2000 |
3 | | 05'52" (+01'10") | 544 / 2544 |
4 | | 06'28" (+01'46") | 7 / 2552 |
5 | | 04'55" (+00'13") | 67 / 2619 |
6 | | 05'36" (+00'54") | 133 / 2753 |
7 | | 05'05" (+00'23") | 65 / 2819 |
8 | | 05'39" (+00'57") | 132 / 2951 |
9 | | 04'58" (+00'16") | 67 / 3018 |
10 | | 06'06" (+01'24") | 122 / 3141 |
11 | | 04'47" (+00'05") | 69 / 3210 |
12 | | 05'47" (+01'05") | 129 / 3340 |
13 | | 04'58" (+00'16") | 66 / 3407 |
14 | | 05'39" (+00'57") | 132 / 3540 |
15 | | 04'51" (+00'09") | 68 / 3608 |
16 | | 05'52" (+01'10") | 127 / 3736 |
17 | | 05'02" (+00'20") | 66 / 3802 |
18 | | 05'44" (+01'02") | 130 / 3933 |
19 | | 04'48" (+00'06") | 69 / 4002 |
20 | | 05'40" (+00'58") | 132 / 4134 |
21 | | 04'42" | 70 / 4205 |
22 | | 06'00" (+01'18") | 124 / 4330 |
23 | | 04'45" (+00'03") | 70 / 4400 |
24 | | 05'44" (+01'02") | 130 / 4530 |
25 | | 06'00" (+01'18") | 1000 / 5530 |
26 | | 10'54" (+06'12") | 823 / 6354 |
27 | | 12'16" (+07'34") | 55 / 6409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
125.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'45" | 00:11'48" |
3 | 05'39" | 00:17'27" |
4 | 05'30" | 00:22'57" |
5 | 05'46" | 00:28'43" |
6 | 08'09" | 00:36'52" |
6.4 | 11'28" | 00:41'34" |