5.8 km | 00:43:11 | 07:29/km日期: 2023-05-30 18:53 - 平均心率: 124 - 卡路里: 368 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 84%
Pace: 12'17" / 09'23" / 09'16" / 06'16" / 05'51" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'20") | 94 / 94 |
2 | | 12'52" (+09'53") | 155 / 250 |
3 | | 03'14" (+00'15") | 95 / 345 |
4 | | 14'53" (+11'54") | 135 / 480 |
5 | | 03'15" (+00'16") | 95 / 575 |
6 | | 13'10" (+10'11") | 202 / 778 |
7 | | 03'20" (+00'21") | 95 / 874 |
8 | | 12'42" (+09'43") | 157 / 1031 |
9 | | 02'59" | 101 / 1133 |
10 | | 12'52" (+09'53") | 155 / 1289 |
11 | | 03'11" (+00'12") | 95 / 1385 |
12 | | 14'34" (+11'35") | 206 / 1591 |
13 | | 03'11" (+00'12") | 94 / 1686 |
14 | | 12'43" (+09'44") | 158 / 1844 |
15 | | 03'09" (+00'10") | 95 / 1939 |
16 | | 12'44" (+09'45") | 158 / 2097 |
17 | | 03'06" (+00'07") | 96 / 2194 |
18 | | 15'07" (+12'08") | 412 / 2606 |
19 | | 03'17" (+00'18") | 414 / 3021 |
20 | | 04'00" (+01'01") | 406 / 3428 |
21 | | 04'02" (+01'03") | 202 / 3630 |
22 | | 05'58" (+02'59") | 1000 / 4630 |
23 | | 05'49" (+02'50") | 1000 / 5630 |
24 | | 06'09" (+03'10") | 134 / 5764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 209.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'17" | 00:12'17" |
2 | 09'23" | 00:21'40" |
3 | 09'16" | 00:30'56" |
4 | 06'16" | 00:37'12" |
5 | 05'51" | 00:43'03" |
5.8 | 07'29" | 00:48'47" |