8.2 km | 00:48:55 | 05:59/km日期: 2013-07-15 19:01 - 地點: 盧洲微風運河 - 天氣: 晴 - 卡路里: 699 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'15" / 05'41" / 05'49" / 06'12" / 06'16" / 05'57" / 06'11" / 06'29" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 499 / 499 |
| 2 | | 05'17" (+00'05") | 506 / 1006 |
| 3 | | 05'27" (+00'15") | 503 / 1510 |
| 4 | | 05'52" (+00'40") | 505 / 2015 |
| 5 | | 05'57" (+00'45") | 500 / 2516 |
| 6 | | 05'39" (+00'27") | 500 / 3016 |
| 7 | | 06'06" (+00'54") | 505 / 3521 |
| 8 | | 06'21" (+01'09") | 506 / 4028 |
| 9 | | 06'16" (+01'04") | 512 / 4541 |
| 10 | | 06'16" (+01'04") | 501 / 5042 |
| 11 | | 06'08" (+00'56") | 504 / 5547 |
| 12 | | 05'45" (+00'33") | 506 / 6054 |
| 13 | | 06'14" (+01'02") | 504 / 6558 |
| 14 | | 06'07" (+00'55") | 506 / 7065 |
| 15 | | 06'24" (+01'12") | 506 / 7572 |
| 16 | | 06'37" (+01'25") | 503 / 8075 |
| 17 | | 06'55" (+01'43") | 84 / 8159 |
7月累積里程 : 91.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'41" | 00:10'56" |
| 3 | 05'49" | 00:16'45" |
| 4 | 06'12" | 00:22'57" |
| 5 | 06'16" | 00:29'13" |
| 6 | 05'57" | 00:35'10" |
| 7 | 06'11" | 00:41'21" |
| 8 | 06'29" | 00:47'50" |
| 8.2 | 06'47" | 00:48'55" |
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