2.5 km | 00:27:28 | 11:03/km日期: 2023-06-01 06:57 - 平均心率: 133 - 卡路里: 237 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 90%
Pace: 10'21" / 11'21" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'06" (+14'47") | 71 / 71 |
2 | | 01:03'10" (+57'51") | 4 / 75 |
3 | | 05'50" (+00'31") | 85 / 161 |
4 | | 11'50" (+06'31") | 42 / 203 |
5 | | 07'17" (+01'58") | 68 / 272 |
6 | | 10'41" (+05'22") | 46 / 318 |
7 | | 06'22" (+01'03") | 78 / 397 |
8 | | 08'52" (+03'33") | 56 / 453 |
9 | | 07'27" (+02'08") | 66 / 520 |
10 | | 14'04" (+08'45") | 35 / 556 |
11 | | 15'14" (+09'55") | 106 / 662 |
12 | | 06'47" (+01'28") | 73 / 736 |
13 | | 11'19" (+06'00") | 44 / 780 |
14 | | 06'43" (+01'24") | 74 / 854 |
15 | | 08'38" (+03'19") | 57 / 912 |
16 | | 13'19" (+08'00") | 152 / 1065 |
17 | | 08'21" (+03'02") | 29 / 1095 |
18 | | 15'50" (+10'31") | 63 / 1158 |
19 | | 07'38" (+02'19") | 32 / 1191 |
20 | | 07'21" (+02'02") | 31 / 1223 |
21 | | 06'14" (+00'55") | 40 / 1263 |
22 | | 15'57" (+10'38") | 62 / 1325 |
23 | | 06'42" (+01'23") | 37 / 1363 |
24 | | 13'15" (+07'56") | 43 / 1406 |
25 | | 05'45" (+00'26") | 43 / 1449 |
26 | | 13'14" (+07'55") | 75 / 1525 |
27 | | 05'19" | 46 / 1572 |
28 | | 13'01" (+07'42") | 28 / 1600 |
29 | | 06'56" (+01'37") | 36 / 1636 |
30 | | 15'46" (+10'27") | 63 / 1700 |
31 | | 08'59" (+03'40") | 27 / 1727 |
32 | | 12'40" (+07'21") | 38 / 1766 |
33 | | 06'37" (+01'18") | 37 / 1804 |
34 | | 18'29" (+13'10") | 54 / 1858 |
35 | | 06'05" (+00'46") | 41 / 1899 |
36 | | 10'37" (+05'18") | 32 / 1931 |
37 | | 08'23" (+03'04") | 29 / 1961 |
38 | | 18'25" (+13'06") | 54 / 2016 |
39 | | 06'00" (+00'41") | 41 / 2057 |
40 | | 11'51" (+06'32") | 421 / 2479 |
41 | | 11'58" (+06'39") | 7 / 2486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
116.01 km SKECHERS GO RUN CONSISTENT - 2023 CNY GO兔新春限定款 累積 :
530.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 11'21" | 00:21'42" |
2.5 | 11'50" | 00:27'28" |