12.7 km | 00:56:35 | 04:27/km日期: 2023-05-30 17:41 - 平均心率: 162 - 卡路里: 759 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 61%
Pace: 04'00" / 03'57" / 03'57" / 03'57" / 07'14" / 03'52" / 03'57" / 03'56" / 07'20" / 03'56" / 03'58" / 03'52" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'14") | 814 / 814 |
| 2 | | 03'54" (+00'06") | 419 / 1234 |
| 3 | | 03'57" (+00'09") | 417 / 1651 |
| 4 | | 03'56" (+00'08") | 412 / 2064 |
| 5 | | 03'56" (+00'08") | 419 / 2483 |
| 6 | | 03'55" (+00'07") | 421 / 2905 |
| 7 | | 03'55" (+00'07") | 420 / 3325 |
| 8 | | 03'58" (+00'10") | 415 / 3740 |
| 9 | | 03'57" (+00'09") | 410 / 4151 |
| 10 | | 21'35" (+17'47") | 185 / 4337 |
| 11 | | 03'58" (+00'10") | 411 / 4748 |
| 12 | | 03'52" (+00'04") | 420 / 5169 |
| 13 | | 03'49" (+00'01") | 420 / 5590 |
| 14 | | 03'55" (+00'07") | 415 / 6005 |
| 15 | | 03'54" (+00'06") | 413 / 6418 |
| 16 | | 03'55" (+00'07") | 412 / 6831 |
| 17 | | 03'55" (+00'07") | 411 / 7243 |
| 18 | | 03'54" (+00'06") | 411 / 7654 |
| 19 | | 04'00" (+00'12") | 407 / 8062 |
| 20 | | 03'48" | 419 / 8481 |
| 21 | | 26'56" (+23'08") | 148 / 8630 |
| 22 | | 04'02" (+00'14") | 404 / 9035 |
| 23 | | 03'56" (+00'08") | 404 / 9439 |
| 24 | | 03'55" (+00'07") | 408 / 9847 |
| 25 | | 03'53" (+00'05") | 411 / 10258 |
| 26 | | 03'53" (+00'05") | 411 / 10670 |
| 27 | | 03'58" (+00'10") | 400 / 11071 |
| 28 | | 03'55" (+00'07") | 408 / 11480 |
| 29 | | 03'53" (+00'05") | 407 / 11887 |
| 30 | | 03'47" | 820 / 12708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 291.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'57" | 00:07'57" |
| 3 | 03'57" | 00:11'54" |
| 4 | 03'57" | 00:15'51" |
| 5 | 07'14" | 00:23'05" |
| 6 | 03'52" | 00:26'57" |
| 7 | 03'57" | 00:30'54" |
| 8 | 03'56" | 00:34'50" |
| 9 | 07'20" | 00:42'10" |
| 10 | 03'56" | 00:46'06" |
| 11 | 03'58" | 00:50'04" |
| 12 | 03'52" | 00:53'56" |
| 12.7 | 03'45" | 00:56'36" |
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