13.0 km | 01:59:51 | 09:12/km日期: 2023-05-30 09:01 - 總爬升: 179 m - 平均心率: 108 - 卡路里: 969 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 75%
Pace: 05'18" / 05'00" / 05'45" / 08'41" / 10'13" / 14'34" / 05'45" / 05'47" / 06'41" / 08'16" / 10'43" / 10'54" / 22'02" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'17") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'45" (+00'45") | 1000 / 3000 |
4 | | 08'40" (+03'40") | 1000 / 4000 |
5 | | 10'13" (+05'13") | 1000 / 5000 |
6 | | 14'33" (+09'33") | 1000 / 6000 |
7 | | 05'45" (+00'45") | 1000 / 7000 |
8 | | 05'46" (+00'46") | 1000 / 8000 |
9 | | 06'41" (+01'41") | 1000 / 9000 |
10 | | 08'15" (+03'15") | 1000 / 10000 |
11 | | 10'42" (+05'42") | 1000 / 11000 |
12 | | 10'53" (+05'53") | 1000 / 12000 |
13 | | 22'01" (+17'01") | 1000 / 13000 |
14 | | 09'53" (+04'53") | 21 / 13021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 579.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'00" | 00:10'18" |
3 | 05'45" | 00:16'03" |
4 | 08'41" | 00:24'44" |
5 | 10'13" | 00:34'57" |
6 | 14'34" | 00:49'31" |
7 | 05'45" | 00:55'16" |
8 | 05'47" | 01:01'03" |
9 | 06'41" | 01:07'44" |
10 | 08'16" | 01:16'00" |
11 | 10'43" | 01:26'43" |
12 | 10'54" | 01:37'37" |
13 | 22'02" | 01:59'39" |
13.0 | 09'24" | 01:59'51" |