|  全馬 | 04:27:11 | 06:19/km | 第34馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 04:27:11 | | 總名次 | 875 / 2203 | | 分組名次 | 160 / 426 | | 平均速度 | 06:19/km |
kawasaki  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+01'33") | 00:59'40" (+00'37") | | 00:29'16" (+00'25") | | 00:28'51" | 00:59'03" | | 00:30'12" (+01'21") | | 00:31'07" (+02'16") | 01:04'03" (+05'00") | | 00:32'56" (+04'05") | | 00:32'27" (+03'36") | 01:06'15" (+07'12") | | 00:33'48" (+04'57") | |
日期: 2016-01-24 05:31 - 卡路里: 2697 Cal - 總步數: 40882 - 平均步頻: 152 - 平均步幅: 104 cm - 溫度: 6°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'13" (+01'49") | 1002 / 1002 | 164 / 84 | | 2 | | 05'56" (+00'32") | 1007 / 2009 | 165 / 101 | | 3 | | 05'24" | 1003 / 3013 | 165 / 111 | | 4 | | 05'52" (+00'28") | 1002 / 4015 | 161 / 105 | | 5 | | 05'50" (+00'26") | 1002 / 5018 | 163 / 104 |
| 6 | | 05'43" (+00'19") | 1000 / 6018 | 162 / 107 | | 7 | | 05'43" (+00'19") | 1000 / 7019 | 163 / 106 | | 8 | | 05'59" (+00'35") | 1002 / 8022 | 155 / 107 | | 9 | | 05'43" (+00'19") | 1002 / 9024 | 163 / 106 | | 10 | | 06'06" (+00'42") | 1001 / 10026 | 148 / 110 | | 11 | | 05'42" (+00'18") | 1001 / 11027 | 162 / 107 | | 12 | | 05'36" (+00'12") | 1008 / 12036 | 164 / 108 | | 13 | | 06'12" (+00'48") | 1003 / 13040 | 140 / 114 | | 14 | | 05'40" (+00'16") | 1004 / 14044 | 164 / 107 | | 15 | | 05'31" (+00'07") | 1002 / 15046 | 162 / 111 | | 16 | | 06'46" (+01'22") | 1001 / 16048 | 133 / 110 | | 17 | | 05'33" (+00'09") | 1008 / 17056 | 162 / 110 | | 18 | | 06'26" (+01'02") | 1005 / 18061 | 140 / 110 | | 19 | | 05'37" (+00'13") | 1007 / 19069 | 162 / 109 | | 20 | | 05'43" (+00'19") | 1001 / 20070 | 161 / 108 | | 21 | | 06'26" (+01'02") | 1002 / 21073 | 140 / 110 | | 22 | | 05'47" (+00'23") | 1008 / 22081 | 161 / 107 | | 23 | | 06'02" (+00'38") | 1007 / 23089 | 152 / 108 | | 24 | | 06'11" (+00'47") | 1006 / 24095 | 153 / 105 | | 25 | | 06'28" (+01'04") | 1002 / 25098 | 141 / 109 | | 26 | | 06'16" (+00'52") | 1008 / 26107 | 149 / 106 | | 27 | | 06'21" (+00'57") | 1000 / 27107 | 148 / 105 | | 28 | | 05'51" (+00'27") | 1003 / 28111 | 160 / 106 | | 29 | | 08'26" (+03'02") | 1002 / 29113 | 115 / 102 | | 30 | | 05'52" (+00'28") | 1008 / 30122 | 161 / 105 | | 31 | | 06'00" (+00'36") | 1001 / 31123 | 159 / 104 | | 32 | | 06'35" (+01'11") | 1006 / 32129 | 145 / 104 | | 33 | | 06'30" (+01'06") | 1002 / 33132 | 146 / 104 | | 34 | | 06'43" (+01'19") | 1007 / 34140 | 145 / 102 | | 35 | | 06'27" (+01'03") | 1005 / 35145 | 146 / 105 | | 36 | | 07'16" (+01'52") | 1007 / 36153 | 136 / 100 | | 37 | | 06'52" (+01'28") | 1003 / 37156 | 141 / 102 | | 38 | | 06'18" (+00'54") | 1006 / 38162 | 158 / 100 | | 39 | | 06'08" (+00'44") | 1002 / 39165 | 162 / 100 | | 40 | | 07'04" (+01'40") | 1002 / 40167 | 138 / 101 | | 41 | | 06'27" (+01'03") | 1000 / 41168 | 159 / 96 | | 42 | | 06'34" (+01'10") | 1004 / 42173 | 159 / 95 | | 43 | | 06'13" (+00'49") | 813 / 42987 | 159 / 100 |
 台北市kawasaki  賽前宣言: run... 1月累積里程 : 152.69 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 05'56" | 00:13'11" | | 3 | 05'29" | 00:18'40" | | 4 | 05'53" | 00:24'33" | | 5 | 05'51" | 00:30'24" | | 6 | 05'44" | 00:36'08" | | 7 | 05'44" | 00:41'52" | | 8 | 05'57" | 00:47'49" | | 9 | 05'47" | 00:53'36" | | 10 | 06'04" | 00:59'40" | | 11 | 05'43" | 01:05'23" | | 12 | 05'40" | 01:11'03" | | 13 | 06'14" | 01:17'17" | | 14 | 05'42" | 01:22'59" | | 15 | 05'32" | 01:28'31" | | 16 | 06'47" | 01:35'18" | | 17 | 05'33" | 01:40'51" | | 18 | 06'28" | 01:47'19" | | 19 | 05'40" | 01:52'59" | | 20 | 05'44" | 01:58'43" | | 21 | 06'28" | 02:05'11" | | 22 | 05'49" | 02:11'00" | | 23 | 06'03" | 02:17'03" | | 24 | 06'17" | 02:23'20" | | 25 | 06'30" | 02:29'50" | | 26 | 06'17" | 02:36'07" | | 27 | 06'24" | 02:42'31" | | 28 | 05'54" | 02:48'25" | | 29 | 08'28" | 02:56'53" | | 30 | 05'53" | 03:02'46" | | 31 | 06'01" | 03:08'47" | | 32 | 06'36" | 03:15'23" | | 33 | 06'35" | 03:21'58" | | 34 | 06'43" | 03:28'41" | | 35 | 06'32" | 03:35'13" | | 36 | 07'19" | 03:42'32" | | 37 | 06'53" | 03:49'25" | | 38 | 06'19" | 03:55'44" | | 39 | 06'12" | 04:01'56" | | 40 | 07'05" | 04:09'01" | | 41 | 06'27" | 04:15'28" | | 42 | 06'36" | 04:22'04" | | 42.8 | 06'28" | 04:27'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
