50.1 km | 06:28:13 | 07:45/km日期: 2016-01-24 06:00 - 總爬升: 1322 m - 平均心率: 141 - 卡路里: 3733 Cal - 溫度: 2°C - 濕度: 95%
Pace: 07'08" / 06'23" / 06'28" / 06'29" / 12'26" / 06'57" / 08'41" / 06'25" / 20'57" / 07'24" / 07'42" / 07'16" / 25'51" / 06'21" / 06'25" / 04'55" / 06'38" / 04'47" / 04'51" / 04'27" / 04'34" / 04'56" / 04'58" / 05'14" / 09'31" / 19'20" / 05'42" / 06'42" / 06'32" / 16'38" / 07'35" / 07'38" / 06'49" / 08'36" / 08'31" / 08'31" / 09'26" / 12'16" / 05'57" / 06'24" / 04'51" / 05'07" / 04'47" / 04'44" / 04'31" / 05'12" / 05'02" / 04'56" / 05'17" / 07'12" / 31'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'40") | 1000 / 1000 |
| 2 | | 06'23" (+01'56") | 1000 / 2000 |
| 3 | | 06'27" (+02'00") | 1000 / 3000 |
| 4 | | 06'29" (+02'02") | 1000 / 4000 |
| 5 | | 12'25" (+07'58") | 1000 / 5000 |
| 6 | | 06'57" (+02'30") | 1000 / 6000 |
| 7 | | 08'41" (+04'14") | 1000 / 7000 |
| 8 | | 06'24" (+01'57") | 1000 / 8000 |
| 9 | | 20'58" (+16'31") | 1000 / 9000 |
| 10 | | 07'23" (+02'56") | 1000 / 10000 |
| 11 | | 07'41" (+03'14") | 1000 / 11000 |
| 12 | | 07'16" (+02'49") | 1000 / 12000 |
| 13 | | 25'50" (+21'23") | 1000 / 13000 |
| 14 | | 06'20" (+01'53") | 1000 / 14000 |
| 15 | | 06'25" (+01'58") | 1000 / 15000 |
| 16 | | 04'54" (+00'27") | 1000 / 16000 |
| 17 | | 06'37" (+02'10") | 1000 / 17000 |
| 18 | | 04'48" (+00'21") | 1000 / 18000 |
| 19 | | 04'50" (+00'23") | 1000 / 19000 |
| 20 | | 04'27" | 1000 / 20000 |
| 21 | | 04'34" (+00'07") | 1000 / 21000 |
| 22 | | 04'55" (+00'28") | 1000 / 22000 |
| 23 | | 04'58" (+00'31") | 1000 / 23000 |
| 24 | | 05'14" (+00'47") | 1000 / 24000 |
| 25 | | 09'30" (+05'03") | 1000 / 25000 |
| 26 | | 19'20" (+14'53") | 1000 / 26000 |
| 27 | | 05'41" (+01'14") | 1000 / 27000 |
| 28 | | 06'41" (+02'14") | 1000 / 28000 |
| 29 | | 06'32" (+02'05") | 1000 / 29000 |
| 30 | | 16'38" (+12'11") | 1000 / 30000 |
| 31 | | 07'35" (+03'08") | 1000 / 31000 |
| 32 | | 07'37" (+03'10") | 1000 / 32000 |
| 33 | | 06'49" (+02'22") | 1000 / 33000 |
| 34 | | 08'36" (+04'09") | 1000 / 34000 |
| 35 | | 08'30" (+04'03") | 1000 / 35000 |
| 36 | | 08'31" (+04'04") | 1000 / 36000 |
| 37 | | 09'26" (+04'59") | 1000 / 37000 |
| 38 | | 12'15" (+07'48") | 1000 / 38000 |
| 39 | | 05'57" (+01'30") | 1000 / 39000 |
| 40 | | 06'23" (+01'56") | 1000 / 40000 |
| 41 | | 04'52" (+00'25") | 1000 / 41000 |
| 42 | | 05'06" (+00'39") | 1000 / 42000 |
| 43 | | 04'46" (+00'19") | 1000 / 43000 |
| 44 | | 04'44" (+00'17") | 1000 / 44000 |
| 45 | | 04'31" (+00'04") | 1000 / 45000 |
| 46 | | 05'12" (+00'45") | 1000 / 46000 |
| 47 | | 05'01" (+00'34") | 1000 / 47000 |
| 48 | | 04'55" (+00'28") | 1000 / 48000 |
| 49 | | 05'16" (+00'49") | 1000 / 49000 |
| 50 | | 07'12" (+02'45") | 1000 / 50000 |
| 51 | | 30'52" (+26'25") | 71 / 50071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 185.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'23" | 00:13'31" |
| 3 | 06'28" | 00:19'59" |
| 4 | 06'29" | 00:26'28" |
| 5 | 12'26" | 00:38'54" |
| 6 | 06'57" | 00:45'51" |
| 7 | 08'41" | 00:54'32" |
| 8 | 06'25" | 01:00'57" |
| 9 | 20'57" | 01:21'54" |
| 10 | 07'24" | 01:29'18" |
| 11 | 07'42" | 01:37'00" |
| 12 | 07'16" | 01:44'16" |
| 13 | 25'51" | 02:10'07" |
| 14 | 06'21" | 02:16'28" |
| 15 | 06'25" | 02:22'53" |
| 16 | 04'55" | 02:27'48" |
| 17 | 06'38" | 02:34'26" |
| 18 | 04'47" | 02:39'13" |
| 19 | 04'51" | 02:44'04" |
| 20 | 04'27" | 02:48'31" |
| 21 | 04'34" | 02:53'05" |
| 22 | 04'56" | 02:58'01" |
| 23 | 04'58" | 03:02'59" |
| 24 | 05'14" | 03:08'13" |
| 25 | 09'31" | 03:17'44" |
| 26 | 19'20" | 03:37'04" |
| 27 | 05'42" | 03:42'46" |
| 28 | 06'42" | 03:49'28" |
| 29 | 06'32" | 03:56'00" |
| 30 | 16'38" | 04:12'38" |
| 31 | 07'35" | 04:20'13" |
| 32 | 07'38" | 04:27'51" |
| 33 | 06'49" | 04:34'40" |
| 34 | 08'36" | 04:43'16" |
| 35 | 08'31" | 04:51'47" |
| 36 | 08'31" | 05:00'18" |
| 37 | 09'26" | 05:09'44" |
| 38 | 12'16" | 05:22'00" |
| 39 | 05'57" | 05:27'57" |
| 40 | 06'24" | 05:34'21" |
| 41 | 04'51" | 05:39'12" |
| 42 | 05'07" | 05:44'19" |
| 43 | 04'47" | 05:49'06" |
| 44 | 04'44" | 05:53'50" |
| 45 | 04'31" | 05:58'21" |
| 46 | 05'12" | 06:03'33" |
| 47 | 05'02" | 06:08'35" |
| 48 | 04'56" | 06:13'31" |
| 49 | 05'17" | 06:18'48" |
| 50 | 07'12" | 06:26'00" |
| 50.1 | 30'52" | 06:28'13" |
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