12.3 km | 01:40:37 | 08:10/km日期: 2023-05-28 05:41 - 總爬升: 323 m - 平均心率: 122 - 卡路里: 738 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 76%
Pace: 07'48" / 07'45" / 09'10" / 10'46" / 11'11" / 26'28" / 07'30" / 21'52" / 06'43" / 06'42" / 07'47" / 06'22" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'27") | 1000 / 1000 |
| 2 | | 07'45" (+01'24") | 1000 / 2000 |
| 3 | | 09'09" (+02'48") | 1000 / 3000 |
| 4 | | 10'46" (+04'25") | 1000 / 4000 |
| 5 | | 11'11" (+04'50") | 1000 / 5000 |
| 6 | | 09'52" (+03'31") | 1000 / 6000 |
| 7 | | 07'29" (+01'08") | 1000 / 7000 |
| 8 | | 07'17" (+00'56") | 1000 / 8000 |
| 9 | | 06'43" (+00'22") | 1000 / 9000 |
| 10 | | 06'41" (+00'20") | 1000 / 10000 |
| 11 | | 07'47" (+01'26") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 05'42" | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 192.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'45" | 00:15'33" |
| 3 | 09'10" | 00:24'43" |
| 4 | 10'46" | 00:35'29" |
| 5 | 11'11" | 00:46'40" |
| 6 | 26'28" | 01:13'08" |
| 7 | 07'30" | 01:20'38" |
| 8 | 21'52" | 01:42'30" |
| 9 | 06'43" | 01:49'13" |
| 10 | 06'42" | 01:55'55" |
| 11 | 07'47" | 02:03'42" |
| 12 | 06'22" | 02:10'04" |
| 12.3 | 05'42" | 02:11'47" |
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