21.0 km | 02:12:29 | 06:18/km日期: 2023-05-30 16:51 - 平均心率: 118 - 卡路里: 1319 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82%
Pace: 06'42" / 06'58" / 06'14" / 06'09" / 06'10" / 06'03" / 06'01" / 06'06" / 05'54" / 05'53" / 07'37" / 06'10" / 06'07" / 06'08" / 05'58" / 08'06" / 05'59" / 05'59" / 06'01" / 05'59" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'48") | 1000 / 1000 |
| 2 | | 06'58" (+01'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 07'36" (+01'43") | 1000 / 11000 |
| 12 | | 06'10" (+00'17") | 1000 / 12000 |
| 13 | | 06'06" (+00'13") | 1000 / 13000 |
| 14 | | 06'08" (+00'15") | 1000 / 14000 |
| 15 | | 05'58" (+00'05") | 1000 / 15000 |
| 16 | | 08'05" (+02'12") | 1000 / 16000 |
| 17 | | 05'59" (+00'06") | 1000 / 17000 |
| 18 | | 05'58" (+00'05") | 1000 / 18000 |
| 19 | | 06'01" (+00'08") | 1000 / 19000 |
| 20 | | 05'59" (+00'06") | 1000 / 20000 |
| 21 | | 06'11" (+00'18") | 1000 / 21000 |
| 22 | | 06'13" (+00'20") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 :
300.56 km 
鱷魚子母 黑39Y拖 累積 :
918.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'58" | 00:13'40" |
| 3 | 06'14" | 00:19'54" |
| 4 | 06'09" | 00:26'03" |
| 5 | 06'10" | 00:32'13" |
| 6 | 06'03" | 00:38'16" |
| 7 | 06'01" | 00:44'17" |
| 8 | 06'06" | 00:50'23" |
| 9 | 05'54" | 00:56'17" |
| 10 | 05'53" | 01:02'10" |
| 11 | 07'37" | 01:09'47" |
| 12 | 06'10" | 01:15'57" |
| 13 | 06'07" | 01:22'04" |
| 14 | 06'08" | 01:28'12" |
| 15 | 05'58" | 01:34'10" |
| 16 | 08'06" | 01:42'16" |
| 17 | 05'59" | 01:48'15" |
| 18 | 05'59" | 01:54'14" |
| 19 | 06'01" | 02:00'15" |
| 20 | 05'59" | 02:06'14" |
| 21 | 06'11" | 02:12'25" |
| 21.0 | 05'30" | 02:12'29" |
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