11.1 km | 01:10:23 | 06:20/km日期: 2016-01-27 19:03 - 總爬升: 107 m - 平均心率: 157 - 卡路里: 619 Cal - 溫度: 20°C - 濕度: 64%
Pace: 15'06" / 06'13" / 07'05" / 06'30" / 05'58" / 06'31" / 06'11" / 06'26" / 07'05" / 06'02" / 06'01" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 500 / 500 |
| 2 | | 08'01" (+02'33") | 500 / 1000 |
| 3 | | 06'28" (+01'00") | 500 / 1500 |
| 4 | | 05'58" (+00'30") | 500 / 2000 |
| 5 | | 07'42" (+02'14") | 500 / 2500 |
| 6 | | 06'27" (+00'59") | 500 / 3000 |
| 7 | | 06'40" (+01'12") | 500 / 3500 |
| 8 | | 06'18" (+00'50") | 500 / 4000 |
| 9 | | 05'56" (+00'28") | 500 / 4500 |
| 10 | | 05'58" (+00'30") | 500 / 5000 |
| 11 | | 06'01" (+00'33") | 500 / 5500 |
| 12 | | 07'01" (+01'33") | 500 / 6000 |
| 13 | | 05'34" (+00'06") | 500 / 6500 |
| 14 | | 06'48" (+01'20") | 500 / 7000 |
| 15 | | 05'58" (+00'30") | 500 / 7500 |
| 16 | | 06'53" (+01'25") | 500 / 8000 |
| 17 | | 05'36" (+00'08") | 500 / 8500 |
| 18 | | 06'35" (+01'07") | 500 / 9000 |
| 19 | | 06'14" (+00'46") | 500 / 9500 |
| 20 | | 05'49" (+00'21") | 500 / 10000 |
| 21 | | 05'45" (+00'17") | 500 / 10500 |
| 22 | | 05'28" | 500 / 11000 |
| 23 | | 08'21" (+02'53") | 89 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 131.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'06" | 00:15'06" |
| 2 | 06'13" | 00:21'19" |
| 3 | 07'05" | 00:28'24" |
| 4 | 06'30" | 00:34'54" |
| 5 | 05'58" | 00:40'52" |
| 6 | 06'31" | 00:47'23" |
| 7 | 06'11" | 00:53'34" |
| 8 | 06'26" | 01:00'00" |
| 9 | 07'05" | 01:07'05" |
| 10 | 06'02" | 01:13'07" |
| 11 | 06'01" | 01:19'08" |
| 11.1 | 08'22" | 01:19'53" |
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