13.3 km | 01:29:22 | 06:42/km日期: 2023-05-28 19:25 - 平均心率: 142 - 卡路里: 856 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 98%
Pace: 06'45" / 06'17" / 06'36" / 06'34" / 06'37" / 06'33" / 07'05" / 06'41" / 06'26" / 06'53" / 06'34" / 06'56" / 06'43" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'37") | 291 / 291 |
| 2 | | 06'39" (+00'25") | 1000 / 1291 |
| 3 | | 06'14" | 1000 / 2291 |
| 4 | | 06'50" (+00'36") | 1000 / 3291 |
| 5 | | 06'22" (+00'08") | 1000 / 4291 |
| 6 | | 06'39" (+00'25") | 1000 / 5291 |
| 7 | | 06'24" (+00'10") | 1000 / 6291 |
| 8 | | 06'42" (+00'28") | 1000 / 7291 |
| 9 | | 06'35" (+00'21") | 1000 / 8291 |
| 10 | | 06'32" (+00'18") | 1000 / 9291 |
| 11 | | 06'52" (+00'38") | 1000 / 10291 |
| 12 | | 06'35" (+00'21") | 1000 / 11291 |
| 13 | | 07'01" (+00'47") | 1000 / 12291 |
| 14 | | 06'35" (+00'21") | 872 / 13163 |
| 15 | | 12'50" (+06'36") | 155 / 13319 |
| 16 | | 13'23" (+07'09") | 7 / 13326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 145.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'17" | 00:13'02" |
| 3 | 06'36" | 00:19'38" |
| 4 | 06'34" | 00:26'12" |
| 5 | 06'37" | 00:32'49" |
| 6 | 06'33" | 00:39'22" |
| 7 | 07'05" | 00:46'27" |
| 8 | 06'41" | 00:53'08" |
| 9 | 06'26" | 00:59'34" |
| 10 | 06'53" | 01:06'27" |
| 11 | 06'34" | 01:13'01" |
| 12 | 06'56" | 01:19'57" |
| 13 | 06'43" | 01:26'40" |
| 13.3 | 09'53" | 01:29'54" |
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