11.6 km | 01:13:14 | 06:17/km日期: 2023-05-23 20:05 - 平均心率: 168 - 卡路里: 865 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72%
Pace: 05'17" / 04'22" / 07'56" / 04'17" / 07'39" / 04'37" / 07'18" / 05'02" / 07'02" / 07'11" / 08'54" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'26") | 406 / 406 |
| 2 | | 07'00" (+03'36") | 422 / 828 |
| 3 | | 04'20" (+00'56") | 410 / 1239 |
| 4 | | 04'28" (+01'04") | 412 / 1651 |
| 5 | | 04'17" (+00'53") | 407 / 2059 |
| 6 | | 45'47" (+42'23") | 55 / 2115 |
| 7 | | 04'06" (+00'42") | 402 / 2517 |
| 8 | | 07'27" (+04'03") | 438 / 2956 |
| 9 | | 04'22" (+00'58") | 419 / 3375 |
| 10 | | 04'14" (+00'50") | 420 / 3796 |
| 11 | | 04'07" (+00'43") | 417 / 4213 |
| 12 | | 40'30" (+37'06") | 63 / 4277 |
| 13 | | 04'05" (+00'41") | 404 / 4682 |
| 14 | | 07'44" (+04'20") | 439 / 5122 |
| 15 | | 04'23" (+00'59") | 405 / 5527 |
| 16 | | 04'15" (+00'51") | 417 / 5944 |
| 17 | | 04'10" (+00'46") | 418 / 6363 |
| 18 | | 41'18" (+37'54") | 61 / 6425 |
| 19 | | 04'08" (+00'44") | 400 / 6825 |
| 20 | | 07'44" (+04'20") | 439 / 7265 |
| 21 | | 04'20" (+00'56") | 411 / 7676 |
| 22 | | 04'23" (+00'59") | 408 / 8085 |
| 23 | | 04'21" (+00'57") | 407 / 8493 |
| 24 | | 39'23" (+35'59") | 77 / 8570 |
| 25 | | 03'48" (+00'24") | 400 / 8970 |
| 26 | | 11'07" (+07'43") | 445 / 9416 |
| 27 | | 04'19" (+00'55") | 397 / 9813 |
| 28 | | 04'12" (+00'48") | 404 / 10218 |
| 29 | | 03'24" | 420 / 10638 |
| 30 | | 10'10" (+06'46") | 1000 / 11638 |
| 31 | | 03'24" | 9 / 11648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 75.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'22" | 00:09'39" |
| 3 | 07'56" | 00:17'35" |
| 4 | 04'17" | 00:21'52" |
| 5 | 07'39" | 00:29'31" |
| 6 | 04'37" | 00:34'08" |
| 7 | 07'18" | 00:41'26" |
| 8 | 05'02" | 00:46'28" |
| 9 | 07'02" | 00:53'30" |
| 10 | 07'11" | 01:00'41" |
| 11 | 08'54" | 01:09'35" |
| 11.6 | 09'19" | 01:15'38" |
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