13.1 km | 01:12:52 | 05:34/km日期: 2016-01-26 19:07 - 地點: 成蘆橋-媽媽嘴咖啡 - 卡路里: 776 Cal - 溫度: 16°C - 濕度: 59%
Pace: 03'05" / 05'32" / 05'36" / 05'37" / 05'37" / 05'33" / 05'35" / 05'38" / 05'27" / 05'38" / 05'34" / 05'21" / 05'24" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'24" (+00'04") | 1000 / 13000 |
| 14 | | 05'38" (+00'18") | 63 / 13063 |
今天難得好天氣，雙腳休息太久了，實在忍不住下班後自己衝去夜跑動一動 ～
1月累積里程 :
102.69 km 
Asics Gt-2000 2E 累積 :
1853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 05'32" | 00:08'37" |
| 3 | 05'36" | 00:14'13" |
| 4 | 05'37" | 00:19'50" |
| 5 | 05'37" | 00:25'27" |
| 6 | 05'33" | 00:31'00" |
| 7 | 05'35" | 00:36'35" |
| 8 | 05'38" | 00:42'13" |
| 9 | 05'27" | 00:47'40" |
| 10 | 05'38" | 00:53'18" |
| 11 | 05'34" | 00:58'52" |
| 12 | 05'21" | 01:04'13" |
| 13 | 05'24" | 01:09'37" |
| 13.1 | 05'44" | 01:09'59" |
展開計圈分析
留言 
