10.9 km | 03:33:06 | 19:29/km日期: 2023-05-28 05:40 - 總爬升: 808 m - 平均心率: 131 - 卡路里: 1459 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 75%
Pace: 20'50" / 18'21" / 19'43" / 35'10" / 22'13" / 14'52" / 22'44" / 36'24" / 09'38" / 05'43" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'06" (+04'03") | 707 / 707 |
| 2 | | 19'49" (+02'46") | 719 / 1427 |
| 3 | | 17'03" | 534 / 1962 |
| 4 | | 17'25" (+00'22") | 389 / 2352 |
| 5 | | 22'03" (+05'00") | 1016 / 3368 |
| 6 | | 43'44" (+26'41") | 262 / 3630 |
| 7 | | 40'40" (+23'37") | 308 / 3938 |
| 8 | | 24'31" (+07'28") | 602 / 4541 |
| 9 | | 18'01" (+00'58") | 2363 / 6904 |
| 10 | | 28'17" (+11'14") | 621 / 7526 |
| 11 | | 13'39" | 3407 / 10934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 138.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'50" | 00:20'50" |
| 2 | 18'21" | 00:39'11" |
| 3 | 19'43" | 00:58'54" |
| 4 | 35'10" | 01:34'04" |
| 5 | 22'13" | 01:56'17" |
| 6 | 14'52" | 02:11'09" |
| 7 | 22'44" | 02:33'53" |
| 8 | 36'24" | 03:10'17" |
| 9 | 09'38" | 03:19'55" |
| 10 | 05'43" | 03:25'38" |
| 10.9 | 07'59" | 03:33'06" |
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